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Herb Crusted Cod Fillets

(Item #83) 12-14 savoury Herb Crusted Cod Fillets (14 x 5.6oz servings).

Individually Quick Frozen (iQF) chef-prepared cod fillets that come ready to cook with a light herb crust. A flour and toasted wheat crumb coating with bright notes of basil, black pepper, and lemon. These lean, tender cod fillets have a satisfying crunch. Sealand's Herb Crusted Cod Fillets bake from frozen in just over 30 minutes for an easy weeknight staple.


What you Get

In The Box
- Box contains 1 Large Sealed Bag with 12-14 Herb Crusted Cod Fillets (by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 160g (5.6oz)

- Contains approximately 14 x 160g servings

Best Ways to Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Herb Crusted Cod Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!


How to Bake Herb Crusted Cod

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 34-36 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.
Air Fry

How to Air Fry Herb Crusted Cod

Preheat air fryer to 350°F. Cook frozen cod for 28 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand's Herb Crusted Cod Fillets Served with Green Beans and Tomatoes

INGREDIENTS: Cod fillets, Water, Toasted wheat crumbs, Flour (wheat, corn, soy), Modified corn starch, Canola oil, Seasonings (herbs, garlic, onion, disodium inosinate, disodium guanylate, spices, yeast extract, torula yeast), Salt, Sugars (sugar, dextrose), Sodium phosphate (to retain moisture), Baking powder, Flavour (basil, black pepper, lemon). Contains Cod (fish), Soy, Wheat

Nutrition Value

Serving Size (160g)

Amount % Daily Value
Calories 170
Fat / Lipides 3.5g 5%
Saturated / Saturés 0.04g
+ Trans 0g 2%
Carbohydrate / Glucides 13g
Fibre / Fibres 0g 0%
Sugars / Sucres 1g 1%
Protein / Protéine 23g
Cholesterol / Cholestérol 50mg
Sodium 580mg 25%
Vitamin A / Vitamine A 0%
Calcium 30mg 2%
Iron / Fer 1.25mg
Vitamin C / Vitamine C 0%
Potassium 550mg 12%
Vitamin D / Vitamine D 0%

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