Herb Crusted Cod Fillets
(Item #83) 12-14 savoury Herb Crusted Cod Fillets (14 x 5.6oz servings).
Individually Quick Frozen (iQF) chef-prepared cod fillets that come ready to cook with a light herb crust. A flour and toasted wheat crumb coating with bright notes of basil, black pepper, and lemon. These lean, tender cod fillets have a satisfying crunch. Sealand's Herb Crusted Cod Fillets bake from frozen in just over 30 minutes for an easy weeknight staple.
What you Get
In The Box
- Box contains 1 Large Sealed Bag with 12-14 Herb Crusted Cod Fillets (by weight)
- Minimum Box weight: 2.27kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 160g (5.6oz)
- Contains approximately 14 x 160g servings
Best Ways to Cook
Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Herb Crusted Cod Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Bake Herb Crusted Cod
How to Air Fry Herb Crusted Cod
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Cod fillets, Water, Toasted wheat crumbs, Flour (wheat, corn, soy), Modified corn starch, Canola oil, Seasonings (herbs, garlic, onion, disodium inosinate, disodium guanylate, spices, yeast extract, torula yeast), Salt, Sugars (sugar, dextrose), Sodium phosphate (to retain moisture), Baking powder, Flavour (basil, black pepper, lemon). Contains Cod (fish), Soy, Wheat
Nutrition Value
Serving Size (160g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 170 | ||
| Fat / Lipides 3.5g | 5% | |
| Saturated / Saturés 0.04g | ||
| + Trans 0g | 2% | |
| Carbohydrate / Glucides 13g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 1g | 1% | |
| Protein / Protéine 23g | ||
| Cholesterol / Cholestérol 50mg | ||
| Sodium 580mg | 25% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium 30mg | 2% | |
| Iron / Fer 1.25mg | ||
| Vitamin C / Vitamine C | 0% | |
| Potassium 550mg | 12% | |
| Vitamin D / Vitamine D | 0% | |