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Red Grouper Fillets

4 reviews

(Item #7) 10-12 Individually Quick Frozen (iQF) wild caught Red Grouper Fillets (20 x 4oz servings).

Grouper is a firm white fish with large flakes that can be easily pan-fried, grilled, blackened or poached for a healthy source of lean protein. It has a mild and distinctive flavour that is often compared to halibut. It is an ocean fish that isn't often found at the grocery store. Sealand's Grouper Fillets come skinless and boneless, so all you have to do is decide on a tasty recipe to try!

$15300

Customer Reviews

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What you Get

In The Box
- Box contains 10-12 Individually Vacuum-Packed Red Grouper Fillets (by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 113g (4oz)

- Contains approximately 20 x 113g (4oz) servings

Best Ways to Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

Pan Fry

How to Pan Fry Grouper

Heat a large frying pan over medium heat. Add 1 tbsp of butter and 1 clove of minced garlic to the pan. Pat thawed fillets dry and season with sea salt and pepper, and then place in the pan. Cook for 3-4 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Transfer to serving plates and serve with lemon.
Air Fry

How to Air Fry Grouper

Preheat air fryer to 400°F and spray basket with oil. Add seasoning and cook for 10-12 minutes (flipping halfway through) or until the internal temperature of the grouper reaches 145°F. The fish should be golden and flake easily with a fork.


Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Red Grouper Fillets Served with Fresh Salsa on Greens

INGREDIENTS: Red Grouper Fillets

Nutrition Value

Serving Size (113g)

Amount % Daily Value
Calories 80
Fat / Lipides 1g 1%
Saturated / Saturés 0g
+ Trans 0g 0%
Carbohydrate / Glucides 2g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 17g
Cholesterol / Cholestérol 35mg
Sodium 280mg 12%
Vitamin A / Vitamine A 0%
Calcium 13mg 0%
Iron / Fer 0.18mg 0%
Vitamin C / Vitamine C 0%
Potassium 329mg 8%
Vitamin D / Vitamine D 0%

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