Red Grouper Fillets
(Item #7) 10-12 Individually Quick Frozen (iQF) wild caught Red Grouper Fillets (20 x 4oz servings).
Grouper is a firm white fish with large flakes that can be easily pan-fried, grilled, blackened or poached for a healthy source of lean protein. It has a mild and distinctive flavour that is often compared to halibut. It is an ocean fish that isn't often found at the grocery store. Sealand's Grouper Fillets come skinless and boneless, so all you have to do is decide on a tasty recipe to try!
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What you Get
In The Box
- Box contains 10-12 Individually Vacuum-Packed Red Grouper Fillets (by weight)
- Minimum Box weight: 2.27kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 113g (4oz)
- Contains approximately 20 x 113g (4oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods.
How to Pan Fry Grouper
How to Air Fry Grouper
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Red Grouper Fillets
Nutrition Value
Serving Size (113g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 80 | ||
| Fat / Lipides 1g | 1% | |
| Saturated / Saturés 0g | ||
| + Trans 0g | 0% | |
| Carbohydrate / Glucides 2g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 17g | ||
| Cholesterol / Cholestérol 35mg | ||
| Sodium 280mg | 12% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium 13mg | 0% | |
| Iron / Fer 0.18mg | 0% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium 329mg | 8% | |
| Vitamin D / Vitamine D | 0% | |