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Sealand Blog

Recipes For Sharing With Loved Ones This Family Day & Valentine’s Day

Recipes For Sharing With Loved Ones This Family Day & Valentine’s Day

As the air fills with the promise of spring, it’s time to try out some new recipes for sharing flavours with your partner or family. Family Day and Valentine's Day present the perfect occasions to gather around the table with the people that matter.
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Eating Smart In 2024: 12 Deliciously Healthy Meals For The New Year

Eating Smart In 2024: 12 Deliciously Healthy Meals For The New Year

Gone are the days of dull health conscious food. As 2024 unfolds, it's time to embrace healthier eating without compromising on taste. Our selection of specially curated healthy meals will guide you on a delicious journey, combining nutrition with gourmet delight at every step and allowing you to embrace Canada’s healthier choice.

Easy Baked Chilean Sea Bass

A healthy meal of baked Chilean Sea Bass

Easy baked Chilean Sea Bass is a culinary delight that combines exquisite flavour with nutritional benefits. Chilean Sea Bass, known for its buttery, melt-in-your-mouth texture, is the star of this dish. When baked, it retains its moisture, ensuring a tender and juicy experience with each bite.


This fish is not only delicious but makes for a great source of protein and omega-3 fatty acids, supporting heart and brain health. Its mild flavour makes it a versatile option for various seasonings and sides. This meal is a testament to the harmony of health and taste, ideal for those who seek a nutritious yet indulgent dining experience.


Try Out The Recipe Here >


Grilled Salmon With Asparagus

Salmon on a wooden board

Start the new year with our selection of Norwegian Steelhead Salmon (choose from skin-on or skinless) - a fantastic combination of healthy flavours you can savour. Season it generously with lemon and herbs, and grill it to achieve a delicious, flaky texture.


Asparagus makes a nutrient-rich side, complementing the salmon with its subtle, earthy flavour and providing essential vitamins. This dish is not just a feast for your taste buds but also a boost for your mind and body.

Spicy Shrimp & Zucchini Noodles

Cooked Shrimp

Transform your meal with our Raw Red Wild Argentinian Shrimp, known for its succulent texture and rich flavour. When tossed with spicy seasonings and served over zucchini noodles, it creates a delightful, low-carb alternative to traditional pasta. This dish is a great choice for those seeking a balance of flavour and nutrition, providing a high-protein and low-carb healthy meal that doesn't compromise on taste.

Salmon Pinwheels With Beurre Blanc Sauce

A healthy meal of Salmon Pinwheels With Beurre Blanc Sauce

Sealand's Salmon Pinwheels with Beurre Blanc Sauce is a sophisticated and flavourful dish. Our Crab Stuffed and Spinach Stuffed Salmon Pinwheels are made from high-quality salmon, ensuring they’re not only visually appealing but also packed with rich flavours.


This dish is enhanced by the luxurious Beurre Blanc sauce, which adds a creamy and buttery dimension, creating a balance with the salmon's natural taste. It's a great source of omega-3 fatty acids and protein, promoting heart health while satisfying gourmet cravings. This meal is ideal for those who appreciate a blend of elegant presentation and nutritional benefits.


Try Out The Recipe Here >

Seared Tuna Steaks With Avocado Salad

A healthy meal of Seared Tuna Steaks With Avocado Salad

Our Tuna Ahi Steaks are a gourmet delight. When seared, they retain a moist interior while developing a beautiful crust. Pair these steaks with a fresh avocado salad, rich in healthy fats and bursting with flavours from a variety of leafy greens. This dish is a powerhouse of protein and essential nutrients, making it a great healthy meal for health enthusiasts.

Crunchy Baked Cod With Parmesan Smashed Broccoli

Delicious bake cod recipe


Savour the crunch and flavour of our baked Cod Loins, elevated with a golden Panko crust, seasoned with garlic, paprika and oregano for that perfect bite. Paired with smashed broccoli, crisped to perfection with a generous sprinkle of Parmesan, this dish is a harmony of textures and tastes. It's a deliciously healthy twist, offering a meal rich in protein, vitamins and minerals, yet delightfully satisfying. Ideal for a dinner that's both light and indulgent, it promises to be a favorite at your table.

Scallops On A Watermelon Salad With Mint Vinaigrette

A healthy meal of Scallops On A Watermelon Salad With Mint Vinaigrette

The Scallops on a Watermelon Salad with Mint Vinaigrette is a refreshing and innovative dish that combines delicate flavours. Our succulent Natural Dry Scallops pair wonderfully with the sweet, juicy watermelon, creating a unique taste experience.


A light mint vinaigrette adds a zesty and aromatic touch, enhancing the overall profile of the dish. This meal is not only a feast for the palate but also a healthy choice, offering a good balance of protein from the scallops and hydrating, nutrient-rich watermelon. This meal can lighten up even the dreariest of winter days.


Try Out The Recipe Here >

Chicken Kebab Salad

Chicken kebabs

Our Chicken Kebab Skewers are a fantastic option for a light, nutritious lunch or dinner. Grilled to perfection, they can be served over a mixed green salad dressed in a light vinaigrette. This dish combines the smoky flavour of the kebabs with the freshness of the salad, creating a delicate balance for your taste buds and while being a healthy choice.

Ribeye Steak With Cauliflower Mash

Ribeye Steak


Indulge in our Ribeye Steaks, grilled to your preference, and served with a side of creamy cauliflower mash. This dish offers a low-carb alternative to traditional steak meals, without compromising on the rich, savoury flavours of the meat. The cauliflower mash adds a smooth, comforting element to the meal.

Lamb Chops With Brussels Sprouts

Lamb chops

Our Lamb Chops, pan-seared to perfection, are a treat for meat lovers. Accompanied by roasted Brussels sprouts, this isn’t just flavourful but also rich in nutrients. It's a wonderful blend of protein and greens, ideal for a wholesome dinner.

Vegetarian Stuffed Mushrooms

A healthy meal of vegetarian stuffed mushrooms

Trying Meatless Monday? For a delightful vegetarian option, try some large portobello mushrooms stuffed with our Gluten-Free Beyond Meat Vegan Sausages. Baked to perfection, these stuffed mushrooms are a testament to how plant-based ingredients can create a dish that's both delicious and satisfying.


As we embrace the New Year, remember that feeling good starts from the inside out. Eating right with these delicious, healthy meals not only fuels you but also nourishes your soul. Here’s to a year filled with vibrant health and exquisite flavours!

Looking for more healthy meal plans and ideas? Browse our recipes and food collections today!

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Cover image for Sealand blog about 10 easy and delicious holiday appetizers

10 Easy and Delicious Holiday Appetizers

Give the gift of great food this festive season with these easy and delicious holiday appetizers!

From bacon-wrapped scallops to air fryer chicken wings and crispy shrimp tempura, we've got options for every occasion. Hand-picked for ultimate convenience, these appetizers are all about spending less time in the kitchen and more time embracing the spirit of the season!

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Sealand blog header images showing a person throwing out food

Tackling Food Waste, One Meal at a Time

Canadians waste an enormous amount of edible food each and every year, putting an unnecessary strain on their wallets and on the environment. 

But by making a few small changes to the way we buy, prepare and store our food, we can all work together to create a more sustainable future. Join us as we discuss our top tips for tackling food waste, one meal at a time.

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Cooking With Local Produce For Seasonal Side Dishes Cover Image

Cooking With Local Produce For Seasonal Side Dishes

Fall is a time of abundance for fruits and vegetables, with farmers markets, orchards and CSA programs providing a bountiful selection of fresh ingredients.

In this guide, we explore some of our favourite seasonal side dishes and celebrate the joy of cooking with local produce.

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Feature image for blog about the best fish for grilling showing BBQ pickerel fillets with a graphic overlay

The Best Fish to Sizzle on Your Grill

Smokey flavour, perfectly charred grilled marks and deliciously crispy skin - it's easy to see why barbecuing is one of our favourite ways to prepare fish.

From the rich decadence of Chilean Sea Bass to the delicate flakiness of Rainbow Trout, we've curated a list of the ultimate fish to sizzle on your grill.

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Sealand cooked shrimp in a bowl with fresh herbs and lemon

Shrimp Sizing Guide

Shrimp are a nutritious and versatile product that can be used in an enormous variety of dishes. And while they are easy to prepare and even easier to eat, understanding the different sizes isn't always as straightforward. 

This quick guide teaches you everything you need to know about shrimp sizing and helps you to choose the perfect shrimp for any occasion.

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How to Cook King Crab Legs - Boil, Steam and Bake

How to Cook King Crab Legs - Boil, Steam and Bake

There was a time when King crab legs were a special treat that could only be enjoyed at the finest seafood restaurants. 

But now, with Sealand's premium meat and seafood delivery service and this handy walk-through guide, you'll be able to create restaurant-quality king crab legs from the comfort of your own kitchen with ease!

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Air fryer blog header image showing a large portion of air fried chicken wings with the blog title overlaid

The Best Foods to Cook in Your Air Fryer

The air fryer is an extremely versatile kitchen appliance that can cook an enormous variety of foods, from meats and seafood to vegetables and even desserts.

Discover the best foods to cook and learn how to get the most out of your air fryer with this quick guide.

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Article cover showing a Christmas feast with article title and graphics overlaid

Cooking Christmas Dinner with Sealand Quality Foods

Take the hassle out of Christmas dinner this year with a Sealand meat and seafood delivery!

We've hand-picked some of our favourite products that are perfect for the holiday season and guaranteed to make this year's festive feast one to remember!

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Article cover image showing French cut lamb chops with article title overlaid

What is French Cut - Learning About Cuts of Meat

Don't know your French cuts from your French fries? Then this one is for you!

French cut meats are the perfect way to create elegant, restaurant quality dishes that are guaranteed to impress even the most discerning dinner guests.

Join us as we go over everything you need to know about this hugely popular culinary technique!

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Article cover page showing plant based burgers with article title and Sealand logo overlaid

How to Easily Add Plant-Based Products Into Your Diet

Are you looking for ways to add more plant-based options into your diet?

With the extensive range of high quality products now available, incorporating plant-based foods has never been easier.

For some great tips, check out this quick guide!

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