Sealand Blog

Whether it’s for health reasons, to accommodate a more active lifestyle, or if you’re simply looking to change up your dining routine, there’s always an opportunity to eat better.

The final test of achieving Grilling Greatness is mastering the art of cooking fish on the BBQ - and it’s easier than you think.

Unsure if you should bake, grill, or smoke your next summer meal? This guide unlocks the secrets of each method, helping you achieve your desired flavour and texture for any dish.

Whether you’re hosting a large party or a casual family meal, these recipes will ensure every dish is seared with flavours that’ll keep everyone coming back for more.

From supporting heart health to boosting brain function, incorporating this versatile fish into your diet on a regular basis can be a game-changer.

As the air fills with the promise of spring, it’s time to try out some new recipes for sharing flavours with your partner or family. Family Day and Valentine's Day present the perfect occasions to gather around the table with the people that matter.

Gone are the days of dull health conscious food. As 2024 unfolds, it's time to embrace healthier eating without compromising on taste. Our selection of specially curated healthy meals will guide you on a delicious journey, combining nutrition with gourmet delight at every step and allowing you to embrace Canada’s healthier choice.

Give the gift of great food this festive season with these easy and delicious holiday appetizers!

From bacon-wrapped scallops to air fryer chicken wings and crispy shrimp tempura, we've got options for every occasion. Hand-picked for ultimate convenience, these appetizers are all about spending less time in the kitchen and more time embracing the spirit of the season!

Canadians waste an enormous amount of edible food each and every year, putting an unnecessary strain on their wallets and on the environment. 

But by making a few small changes to the way we buy, prepare and store our food, we can all work together to create a more sustainable future. Join us as we discuss our top tips for tackling food waste, one meal at a time.

Fall is a time of abundance for fruits and vegetables, with farmers markets, orchards and CSA programs providing a bountiful selection of fresh ingredients.

In this guide, we explore some of our favourite seasonal side dishes and celebrate the joy of cooking with local produce.

Smokey flavour, perfectly charred grilled marks and deliciously crispy skin - it's easy to see why barbecuing is one of our favourite ways to prepare fish.

From the rich decadence of Chilean Sea Bass to the delicate flakiness of Rainbow Trout, we've curated a list of the ultimate fish to sizzle on your grill.

Shrimp are a nutritious and versatile product that can be used in an enormous variety of dishes. And while they are easy to prepare and even easier to eat, understanding the different sizes isn't always as straightforward. 

This quick guide teaches you everything you need to know about shrimp sizing and helps you to choose the perfect shrimp for any occasion.