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Potato Crusted Cod Fillets

(Item #67) 12-15 individual right-sized portions of Potato Crusted Cod Fillets (14 x 5.4oz servings).

Individually Quick Frozen (iQF) cod fillets coated with potato, cheddar cheese, and fragrant chives. Each piece of tender, flaked white fish has been hand-prepared with a light and savoury crust. Sealand's Potato Crusted Cod cooks directly from frozen to a crisp golden brown. A flavourful twist on a popular fish that can be the centre of your plate for lunch or dinner.


Customer Reviews

Based on 11 reviews

Love them, great choice for my husband who is gluten free.

Serge and Linda Blais
excellent fish

Had Potato Crusted Cod at a friend's dinner and loved it. Bought some 2 days later from Gary, who has great customer service. Anxious to try more great quality foods from Sealand!
Thank you

Our family agrees!

Two family members have been recommending that we try Sealand's products, and so we decided to buy the Potato Crusted Cod to see what all the fuss was about. They were absolutely right; the cod is delicious!! Now the only thing I have to decide is what to buy next!

Easy and delicious

I was pleasantly surprised at how good this turned out. I first made it in the air fryer and it was great. The second time I baked it in the oven and then broiled it for a couple of minutes so the topping would be crunchy. I prefer the oven bake/broil method. I would buy this again but first I would love to try some other products as there are so many. Thanks for stopping by my house!

Jerry Walper
Potato Crusted Cod

Loved them, I highly recommend them and defiantly will get them again.

What you Get

In The Box
- Box contains 1 Large Sealed Bag with 12-15 Potato Crusted Cod Fillets (by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 154g (5.4oz)

- Contains approximately 14 x 154g (5.4oz) servings

Best Ways to Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Potato Crusted Cod Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!


How to Bake Potato Crusted Cod

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 28-30 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.
Air Fry

How to Air Fry Potato Crusted Cod

Preheat air fryer to 350°F. Cook frozen cod for 23 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Potato Crusted Cod Fillets with Arugula Salad and Potato Crisps

INGREDIENTS: Cod fillets, water, enriched bleached wheat flour (flour, niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid), modified corn starch, potato blend [dehydrated potato (potatoes, monoglycerides, diglycerides, sodium acid pyrophosphate, nitric acid), dry potato mix (potatoes, corn starch, guar gum,salt, methylcellulose, sodium bisulfite (preservative), bht (preservative),potatoes, partially hydrogenated soybean oil, dextrose], salt, cheddar cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, yellow 5 and yellow 6], yellow corn flour, potato sticks (potatoes, palm oil, salt), white corn flour, disodium inosinate, disodium guanylate, egg white, partially hydrogenated soybean oil, soybean, chives,artificial flavors, torula yeast, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), onion powder, dextrose, garlic powder,vinegar, natural flavor, ethyl alcohol, monoglycerides, sodium stearoyl lactylate, spices, yeast, lactic acid, caramel color, yeast nutrients (ammonium chloride,calcium sulfate), mixed tocopherols, paprika (for color), dough conditioners dough conditioners (l-cysteine monohydrochloride, ascorbic acid, azodicarbonamide),sodium tripolyphosphate (to retain moisture). pre-fried in cottonseed, canola, and/or soybean oil. Allergens: Wheat, Egg, Milk.

Nutrition Value

Serving Size (154g) / Portion (1 Fillet / Filet)

Amount % Daily Value
Calories 190
Fat / Lipides 7g 11%
Saturated / Saturés 1.5g
+ Trans 0.2g 9%
Carbohydrate / Glucides 10g 3%
Fibre / Fibres 0g 0%
Sugars / Sucres 1g
Protein / Protéine 21g
Cholesterol / Cholestérol 50mg
Sodium 590mg 25%
Vitamin A / Vitamine A 0%
Calcium 2%
Iron / Fer 4%
Vitamin C / Vitamine C 2%
Potassium 0%
Vitamin D / Vitamine D 0%

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