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Potato Crusted Cod Fillets

11 reviews

(Item #67) 12-15 individual right-sized portions of Potato Crusted Cod Fillets (14 x 5.4oz servings).

Individually Quick Frozen (iQF) cod fillets coated with potato, cheddar cheese, and fragrant chives. Each piece of tender, flaked white fish has been hand-prepared with a light and savoury crust. Sealand's Potato Crusted Cod cooks directly from frozen to a crisp golden brown. A flavourful twist on a popular fish that can be the centre of your plate for lunch or dinner.


What you Get

In The Box
- Box contains 1 Large Sealed Bag with 12-15 Potato Crusted Cod Fillets (by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 154g (5.4oz)

- Contains approximately 14 x 154g (5.4oz) servings

Best Ways to Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Potato Crusted Cod Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!


How to Bake Potato Crusted Cod

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 28-30 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.
Air Fry

How to Air Fry Potato Crusted Cod

Preheat air fryer to 350°F. Cook frozen cod for 23 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Potato Crusted Cod Fillets with Arugula Salad and Potato Crisps

INGREDIENTS: Cod fillets, water, enriched bleached wheat flour (flour, niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid), modified corn starch, potato blend [dehydrated potato (potatoes, monoglycerides, diglycerides, sodium acid pyrophosphate, nitric acid), dry potato mix (potatoes, corn starch, guar gum,salt, methylcellulose, sodium bisulfite (preservative), bht (preservative),potatoes, partially hydrogenated soybean oil, dextrose], salt, cheddar cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, yellow 5 and yellow 6], yellow corn flour, potato sticks (potatoes, palm oil, salt), white corn flour, disodium inosinate, disodium guanylate, egg white, partially hydrogenated soybean oil, soybean, chives,artificial flavors, torula yeast, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), onion powder, dextrose, garlic powder,vinegar, natural flavor, ethyl alcohol, monoglycerides, sodium stearoyl lactylate, spices, yeast, lactic acid, caramel color, yeast nutrients (ammonium chloride,calcium sulfate), mixed tocopherols, paprika (for color), dough conditioners dough conditioners (l-cysteine monohydrochloride, ascorbic acid, azodicarbonamide),sodium tripolyphosphate (to retain moisture). pre-fried in cottonseed, canola, and/or soybean oil. Allergens: Wheat, Egg, Milk.

Nutrition Value

Serving Size (154g) / Portion (1 Fillet / Filet)

Amount % Daily Value
Calories 190
Fat / Lipides 7g 11%
Saturated / Saturés 1.5g
+ Trans 0.2g 9%
Carbohydrate / Glucides 10g 3%
Fibre / Fibres 0g 0%
Sugars / Sucres 1g
Protein / Protéine 21g
Cholesterol / Cholestérol 50mg
Sodium 590mg 25%
Vitamin A / Vitamine A 0%
Calcium 2%
Iron / Fer 4%
Vitamin C / Vitamine C 2%
Potassium 0%
Vitamin D / Vitamine D 0%

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