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Gluten-Free Cod Nuggets

1 review

(Item #990) 75-80 crowd-pleasing Gluten-Free Cod Nuggets (22 x 3.5oz servings).

Packed with protein and healthy omega-3s, Sealand's Gluten-Free Cod Nuggets are crispy on the outside and tender and flaky on the inside. Individually Quick Frozen (iQF) to lock in the taste and texture, these delicious nuggets are kid-approved and guaranteed to be a family favourite. Serve them alongside a fresh salad for a quick and easy weeknight meal that's both satisfying and nutritious.


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What you Get

In The Box
- Box Contains 1 Large Sealed Bag (approximately 75-80 Gluten-Free Cod Nuggets by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts Label 100g (3.5oz)

-Contains approximately 22 x 100g (3.5oz) servings

Best Ways to Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook Gluten-Free Cod Nuggets from frozen using one of these simple cooking methods.


How to Bake Cod Nuggets

Preheat oven to 425ºF. Place frozen nuggets about 2 inches apart on a baking sheet in the middle rack of your oven. Bake for 25-35 minutes (flipping halfway through) or until the internal temperature reaches 145°F.
Air Fry

How to Air Fry Cod Nuggets

Preheat air fryer to 400°F. Place frozen nuggets in the air fryer basket (single layer). Cook for 10-12 minutes (flipping halfway through) or until the internal temperature reaches 145°F.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Gluten Free Cod Nuggets in Basket with Lemon

INGREDIENTS: Codfish fillets, flour (rice, corn), water, vegetable oil (canola, sunflower), modified starch (corn), starch (corn, rice), sugar, salt, sodium phosphate, baking powder, seasonings (spices, garlic, onion), dextrose, flavour, colour (caramel), yeast. Allergens: Fish, Dairy.

Nutrition Value

Serving Size (100g)

Amount % Daily Value
Calories 190
Fat / Lipides 9g
Saturated / Saturés 1g
+ Trans 0g
Polyunsaturated / Polyinsaturés 2.5g
Omega 6 Fatty 1.5g
Omega 3 Fatty 0.8g
Monounsaturated / Monoinsaturés 6g
Carbohydrate / Glucides 18g
Fibre / Fibres 0g
Sugars / Sucres 1g
Protein / Protéine 9g
Cholesterol / Cholestérol 25mg
Sodium 330mg
Vitamin A / Vitamine A
Calcium 32.6mg
Iron / Fer 0.24mg
Vitamin C / Vitamine C
Potassium 160mg
Vitamin D / Vitamine D

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