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Sealand Quality Foods / Meat

Flank Steaks

(Item #112) Twelve 6oz tender and juicy Flank Steaks, raised without antibiotics or hormones.

Sealand Flank Steaks are celebrated for their lean, yet succulent texture, offering a unique taste that is both robust and refined. Perfect for grilling, broiling, or slow-cooking to perfection, these steaks are versatile enough to be the star of gourmet meals or the highlight of a casual barbecue. Each 6oz piece is expertly cut to ensure the most satisfying eating experience, providing the ideal portion size for a fulfilling meal.

$15900

What you Get

In The Box
- Box contains 12 x 6oz Individually Vacuum Packed Flank Steaks

- Minimum Box weight: 2.04kgs (4.5lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 170g (6oz)

- Contains approximately 12 x 170g (6oz) servings

Best Ways To Cook

We recommend that all our beef products be thawed out of packaging for 24 hours in the refrigerator and brought to room temperature prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. Follow these steps to create a perfect balance of natural flavour, texture, and aesthetic appearance.
INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

How to Grill Flank Steaks

Grill for 12–14 minutes for a 1–1½ inch steak, turning about 1 minute before the halfway point.

Rest your steaks for 5 minutes before serving, covering lightly with foil.

Internal Temperature Guidelines for Cooking Steak

Rare: 125°F, 52°C - Cool to warm red centre and soft texture
Medium Rare: 135°F, 57°C - Warm red centre with brown crust
Medium: 145°F, 63°C - Hot pink centre and slightly firmer texture
Medium Well: 150°F, 66°C - Mostly brown centre and firm texture
Well Done: 160°F, 71°C - Brown centre and very firm texture

Cooking times and temperatures may vary based on the method of preparation and your desired degree of doneness. Test for doneness with a meat thermometer.

Nutrition Facts

INGREDIENTS: Flank Steak

Nutrition Value

Serving Size Per 1 Steak 170g

Amount % Daily Value
Calories 280
Fat / Lipides 12g 16%
Saturated / Saturés 5g
+ Trans 0.4g 27%
Carbohydrate / Glucides 0g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 38g
Cholesterol / Cholestérol 85mg
Sodium 100mg 4%
Vitamin A / Vitamine A 0%
Calcium 10mg 1%
Iron / Fer 3mg 17%
Vitamin C / Vitamine C 0%
Potassium 550mg 12%
Vitamin D / Vitamine D 0%

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