Flank Steaks
(Item #112) Twelve 6oz tender and juicy Flank Steaks, raised without antibiotics or hormones.
Sealand Flank Steaks are celebrated for their lean, yet succulent texture, offering a unique taste that is both robust and refined. Perfect for grilling, broiling, or slow-cooking to perfection, these steaks are versatile enough to be the star of gourmet meals or the highlight of a casual barbecue. Each 6oz piece is expertly cut to ensure the most satisfying eating experience, providing the ideal portion size for a fulfilling meal.
What you Get
In The Box
- Box contains 12 x 6oz Individually Vacuum Packed Flank Steaks
- Minimum Box weight: 2.04kgs (4.5lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 170g (6oz)
- Contains approximately 12 x 170g (6oz) servings
Best Ways to Cook
We recommend that all our beef products be thawed out of packaging for 24 hours in the refrigerator and brought to room temperature prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. Follow these steps to create a perfect balance of natural flavour, texture, and aesthetic appearance. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Grill Flank Steaks
Rest your steaks for 5 minutes before serving, covering lightly with foil.
Internal Temperature Guidelines for Cooking Steak
Medium Rare: 135°F, 57°C - Warm red centre with brown crust
Medium: 145°F, 63°C - Hot pink centre and slightly firmer texture
Medium Well: 150°F, 66°C - Mostly brown centre and firm texture
Well Done: 160°F, 71°C - Brown centre and very firm texture
Cooking times and temperatures may vary based on the method of preparation and your desired degree of doneness. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Flank Steak
Nutrition Value
Per 1 Steak 170g
pour 1 bifteck 170g
| Amount | % Daily Value | |
|---|---|---|
| Calories 280 | ||
| Fat / Lipides 12g | 16% | |
| Saturated / Saturés 5g | ||
| + Trans 0.4g | 27% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 38g | ||
| Cholesterol / Cholestérol 85mg | ||
| Sodium 100mg | 4% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium 10mg | 1% | |
| Iron / Fer 3mg | 17% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium 550mg | 12% | |
| Vitamin D / Vitamine D | 0% | |