Cod Loins
(Item #101) 10-14 (6-8oz) Individually Quick Frozen (iQF) extra thick Cod Loins (10 x 8oz servings).
Cod Loins are a prime cut from the thickest section of the cod fish. These pieces are mild and delicate with a buttery mouthfeel. Sealand's whole Cod Loins are thick, tender, and firm in texture. These loins are also a delicious source of lean protein. They can be prepared in a variety of ways to maximize flavour, including on the grill or in the oven.
What you Get
In The Box
- Box contains 10-14 Individually Vacuum-Packed Cod Loins (by weight)
- Minimum Box weight: 2.27kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts Label - 227g (8oz)
- Contains approximately 10 x 227g (8oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Grill Cod
How to Air Fry Cod
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Cod Loins
Nutrition Value
Serving Size (227g) / 1 Portion
| Amount | % Daily Value | |
|---|---|---|
| Calories 160 | ||
| Fat / Lipides 0g | 0% | |
| Saturated / Saturés 0g | ||
| + Trans 0g | ||
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | ||
| Sugars / Sucres 0g | ||
| Protein / Protéine 40g | 80% | |
| Cholesterol / Cholestérol 105mg | ||
| Sodium 460mg | 20% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium 52mg | 4% | |
| Iron / Fer | 0% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium 744mg | 15% | |
| Vitamin D / Vitamine D | 0% | |