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Chicken Parmigianas

(Item #105) Eight 5oz Chicken Parmigianas made with juicy chicken cutlets, zesty marinara sauce and savoury Romano cheese (8 x 5oz servings).

Sealand's Chicken Parmigiana is an Italian favourite made right here in Canada. Individually Quick Frozen (iQF) for ultimate convenience and freshness, these tender chicken cutlets are smothered in tangy marinara sauce and topped with melted mozzarella and Romano cheeses. Perfect for a quick and easy dinner, this flavourful and comforting classic is sure to be a winner.

$11400

Customer Reviews

Based on 2 reviews
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D
Donna F. Gibson
First time I’ve made this and loved it! 😘

First time I’ve made this and loved it! 😘 chefs kiss!

C
Cory Willard
Good but doesn't compare to fresh

Family liked these. Thought they were a little expensive.

What you Get

In The Box
- Box contains 8 Individually Vacuum-Packed Chicken Cutlets & 8 Cheese & Marinara Sauces (by weight)

- Minimum Box weight: 1.7kgs (3.75lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts Label - Cutlets 141g (5oz) Cheese & Marinara Sauce 75g (2.5oz)

- Contains approximately 8 Cutlet (141g) servings & 8 Cheese & Marinara Sauce (75g) servings

Best Ways to Cook

We recommend that all our meat products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. Give one of these simple cooking methods a try today. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

Bake

How to Bake Chicken Parmigiana

Preheat oven to 350ºF. Take out sauce and cheese packs and leave to thaw for 15 minutes. Heat a large skillet over medium-high heat and add oil. Fry thawed chicken cutlets for 2 minutes on each side to lock in the moisture. Remove from pan and place on a lightly oiled baking dish. Put sauce and cheese on each cutlet and place dish in the middle rack of your oven. Bake for 10-12 minutes. Remove from oven and use a fork to spread out sauce and cheese. Put back in oven and broil on high for an additional 3-4 minutes or until the internal temperature of the chicken reaches 165°F.
Air Fry

How to Air Fry Chicken Parmigiana

Preheat air fryer to 330ºF. Take out sauce and cheese packs and leave to thaw for 15 minutes. Place thawed chicken cutlets in the air fryer basket (single layer). Put sauce and cheese on each cutlet and cook for 8-10 minutes. Remove from air fryer and use a fork to spread out sauce and cheese. Put back in air fryer for an additional 3-4 minutes or until the internal temperature of the chicken reaches 165°F.

Cooking times and temperatures may vary based on the method of preparation and your desired degree of doneness. Test for doneness with a meat thermometer.
Try It Tonight

Chicken Parmigiana

Preparing delicious, family friendly dinners just got a whole lot easier with Sealand's expertly prepared Chicken Parmigiana. 

Inside every box you'll find 8 breaded and seasoned chicken cutlets ready to be pan fried to crispy perfection. And with individually portioned marinara and cheese toppings for each cutlet, the whole family can enjoy delicious chicken parmigiana with absolutely zero hassle or culinary know-how

Crispy chicken, rich aromatic marinara sauce and gooey bubbling cheese - the perfect comfort food that can be served alongside salad, pasta, or even on a bun!

Nutrition Facts

Sealand Quality Foods Chicken Parmigiana with Simple Side Salad

INGREDIENTS: Air Chilled Chicken. Breading: Toasted Wheat Crumbs, Salt, Onion Powder, Grated Romano Cheese, Sugar, Spices, Garlic Powder, Dehydrated Parsley.

Nutrition Value

Serving Size (113g) / Portion (1 Cutlet)

Amount % Daily Value
Calories 337
Fat / Lipides 21.03g 33%
Saturated / Saturés 4.56g
+ Trans 1.5g 23%
Polyunsaturated / Polyinsaturés 6.03g
Monounsaturated / Monoinsaturé 9.04g
Carbohydrate / Glucides 18g 6%
Fibre / Fibres 1g 4%
Sugars / Sucres 1g
Protein / Protéine 17g 34%
Cholesterol / Cholestérol 62mg 21%
Sodium 651mg 27%
Vitamin A / Vitamine A 0%
Calcium 0%
Iron / Fer 0%
Vitamin C / Vitamine C 0%
Potassium 0%
Vitamin D / Vitamine D 0%

Nutrition Facts

Sealand Quality Foods Chicken Parmigiana Sauce and Cheese Packages

INGREDIENTS: Sauce: Tomato, Mozzarella Cheese, Onion, Salt, Garlic, and Spices. Allergens: Dairy, Wheat, Onion, Garlic.

Nutrition Value

Serving Size (75g)

Amount % Daily Value
Calories 60
Fat / Lipides 2.5g 4%
Saturated / Saturés 1.5g
+ Trans 0g 7%
Carbohydrate / Glucides 5g 2%
Fibre / Fibres 1g 5%
Sugars / Sucres 1g
Protein / Protéine 4g
Cholesterol / Cholestérol 10mg
Sodium 210mg 1%
Vitamin A / Vitamine A 4%
Calcium 10%
Iron / Fer 6%
Vitamin C / Vitamine C 10%
Potassium 0%
Vitamin D / Vitamine D 0%

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