Bavette Steaks
(Item #51) 12 marinated 6oz Bavette Steaks, perfect when sliced for fajitas or on a salad (12 x 6oz servings).
Sealand's Bavette or Flank Steaks are long, flat steaks, expertly trimmed and perfectly portioned for consistent results. Individually Quick Frozen (iQF) to lock in freshness, flavour, and juiciness. Ready to cook, these lean cuts come marinated and seasoned and are a versatile choice for grilling or pan-searing. Perfect for fajitas, a steak sandwich or simply sliced and served on a salad for a healthy meal option.
What you Get
In The Box
- Box contains 12 x 6oz Individually Vacuum-Packed Bavette (Flank) Steaks
- Minimum Box weight: 2.04kgs (4.5lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 170g (6oz)
- Contains 12 x 170g (6oz) servings
Best Ways to Cook
We recommend that all our beef products be thawed out of packaging for 24 hours in the refrigerator and brought to room temperature prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. Follow these steps to create a perfect balance of natural flavour, texture, and aesthetic appearance. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Grill Bavette Steak
Let the steaks rest for 3-5 minutes prior to serving. Temperature will continue to rise while resting.
How to Pan Fry Bavette Steak
Sear for 7-9 minutes (flipping halfway through) or until the internal temperature registers 5-10°F lower than your desired doneness (see internal temperature guidelines below).
Let the beef rest for 3-5 minutes prior to serving. Temperature will continue to rise while resting.
Internal Temperature Guidelines for Cooking Steak
Medium Rare: 135°F, 57°C - Warm red centre with brown crust
Medium: 145°F, 63°C - Hot pink centre and slightly firmer texture
Medium Well: 150°F, 66°C - Mostly brown centre and firm texture
Well Done: 160°F, 71°C - Brown centre and very firm texture
Cooking times and temperatures may vary based on the method of preparation and your desired degree of doneness. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Beef, Marinade (Beef, water, salt, glucose solids, hydrolyzed soy protein, spices, papain). Allergens: Soy.
Nutrition Value
Serving Size (170g) / Portion (1 Steak / 1 Bifteck)
| Amount | % Daily Value | |
|---|---|---|
| Calories 230 | ||
| Fat / Lipides 13g | 20% | |
| Saturated / Saturés 5g | ||
| + Trans 0.4g | 27% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | ||
| Sugars / Sucres 0g | ||
| Protein / Protéine 30g | ||
| Cholesterol / Cholestérol 85mg | ||
| Sodium 640mg | ||
| Vitamin A / Vitamine A | 0% | |
| Calcium | 0% | |
| Iron / Fer | 20% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |