Chateaubriand for Two

1 1/4 pounds beef tenderloin, trimmed 2 tablespoons Essence, recipe below 2 tablespoons canola oil 4 large baking potatoes, like russets 2 carrots, peeled and cut into 2-inch pieces 2 large turnips, peeled and halved 1 cup beef stock Essence Seasoning: 2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder 1 tablespoon black … Continue reading Chateaubriand for Two

Best Carolina BBQ Meat Sauce

1 1/2 cups prepared yellow mustard 1/2 cup packed brown sugar 3/4 cup cider vinegar 1 tablespoon chili powder l teaspoon freshly ground black pepper l teaspoon freshly ground white pepper 3/4 cup beer 1/2 teaspoon cayenne pepper 1 1/2 teaspoons Worcestershire sauce 2 tablespoons butter, room temperature 1 1/2 teaspoons liquid smoke flavoring 1 … Continue reading Best Carolina BBQ Meat Sauce

Sesame-Ginger Chicken

(low fat, low sodium) 4 boneless, skinless, chicken breast halves (about 1 1/4 lbs) 2 tablespoons light teriyaki sauce 1 tablespoon toasted sesame seeds 1 tablespoon ground ginger 2 sliced medium green onions Mix the teriyaki sauce, sesame seeds, and ginger and brush the mixture over the chicken. Spay a 10—inch skillet with cooking spray … Continue reading Sesame-Ginger Chicken

Beef Portuguese Style

3/4 cup red wine 1/4 cup water 10 cloves garlic, chopped 1 tablespoon chile paste 1/2 teaspoon white pepper 1/2 teaspoon salt 6 (4 ounce) beef tenderloin steaks 1/3 cup vegetable oil In a medium bowl, combine red wine, water, garlic, chile paste, white pepper, and salt. Add beef, and turn to coat evenly. In … Continue reading Beef Portuguese Style