Savour the succulent essence of Sealand's Cod Loins infused with spicy mustard in this delectable recipe. Each bite delivers a burst of flavour complemented by a crispy crunch topping featuring garlic, paprika, and oregano-infused Panko bread crumbs. Elevating the dish further is the Parmesan smashed broccoli, a delightful side dish prepared with tender broccoli florets, Parmesan cheese, and a drizzle of olive oil, offering a perfect balance of savoury and wholesome elements. With its harmonious blend of textures and bold flavours, this dish promises a memorable culinary experience that is both unique and utterly delicious.
Savour Sealand's Cod Loins, prepared with a spicy mustard marinade and topped with a crispy garlic-infused panko breadcrumb coating, served alongside Parmesan Smashed Broccoli.
1/4 cup Spicy Mustard (or Dijon or your favourite)
Crunch Topping
1 cup Panko Bread Crumbs
2 cloves garlic, minced
1 teaspoon paprika
1/2 teaspoon garlic powder
1 teaspoon oregano
Salt and pepper to taste
2 Tablespoon neutral tasting oil
Parmesan Smashed Broccoli
1 large head of broccoli, cut into florets (alternatively you may use frozen broccoli) about 4 cups
1/2 teaspoon each salt and pepper
1 cup Parmesan cheese, freshly grated
2 Tablespoons olive oil
Directions
Preheat the oven to 400 degrees F.
Start by toasting the bread crumb mixture for maximum flavour. In a small skillet over medium heat, add all the crunch topping ingredients and toss until lightly golden—about 3 mins. Set aside in a bowl to cool.
Season the cod loins with salt and pepper generously on both sides.
Brush the tops only of the loins with the mustard mixture.
Press the mustard coated side of the fish into the plate of toasted breadcrumbs to coat well.
Place the cod loins with the crunch topping on a parchment lined baking sheet, crunch side up.
Bake in the oven until the fish is succulent and flakey—15-18 minutes.
In the meantime, make the broccoli.
Blanch the broccoli in boiling salted water for 3 minutes. If using frozen broccoli, you can skip this step.
Arrange the broccoli in a single layer on a parchment lined baking sheet.
Use a potato masher and smash each broccoli floret to flatten it.
Season the broccoli with salt and pepper.
Top with a generous layer of parmesan cheese and drizzle with oil.
Place in the oven with the cod loins at 400 degrees F for 15 minutes until the cheese has crisped.
