Easy Baked Chilean Sea Bass

Simplicity meets sophistication with this Easy Baked Chilean Sea Bass recipe. 

Our Chilean Sea Bass is a premium white fish that is tender and moist, with broad flakes and an incredibly buttery mouthfeel. Each fillet is 2-3 inches thick with skin on one side, making it ideal for baking in the oven.

This dish is all about keeping things simple and showcasing the natural taste and texture of the sea bass. An extremely versatile fish, Chilean sea bass can be served with a variety of sides to create new and interesting meal options. Just sprinkle with a few classic spices and bake in the oven for a delicious and healthy dinner any night of the week.

Easy Baked Chilean Sea Bass

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Category

Fish

Servings

2

Prep Time

12 minutes

Cook Time

20 minutes

Easy baked Chilean sea bass for a delicious and healthy meal without the hassle.   

Author:

Sealand Quality Foods

Ingredients

• 2 Chilean Sea Bass Fillets (thawed overnight in refrigerator)

• Olive oil

• Kosher salt

Seasoning Blend

• 1 ½ tsp paprika

• 1 tsp pepper

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried oregano

• 1 tsp dried thyme

Directions

1. Preheat oven to 425°F

2. Oil broiler rack (or baking sheet) with olive oil

3. Mix spices together in small bowl to create seasoning blend

4. Lightly sprinkle Chilean sea bass fillets with Kosher salt and seasoning blend

5. Place fillets on oiled broiler rack skin side down

6. Bake at 425°F for 15-20 minutes depending on thickness. Fish is ready when internal temperature reaches 145°F at the centre

7. Serve with cooked vegetables or your favourite sides

8. Enjoy!