Chilean Sea Bass
(Item #74) 10-11 wild caught Chilean Sea Bass Fillets (10 x 6.0oz servings) with rich flavour.
Chilean Sea Bass is a premium white fish that is tender and moist, with broad flakes and an incredibly buttery mouthfeel. Sealand's center cut Chilean Sea Bass is Individually Quick Frozen (iQF) to maintain its fresh taste and clean finish. Each fillet is 2-3 inches thick with skin on one side. An incredibly versatile fish, Chilean Sea Bass can be cooked on the BBQ, stovetop or in the oven.
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What you Get
In The Box
- Box contains 10-11 Individually Vacuum-Packed Chilean Sea Bass Fillets (by weight)
- Minimum Box weight: 1.8kgs (4.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 170g (6oz)
- Contains approximately 10 x 170g (6oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Pan Fry Chilean Sea Bass
How to Air Fry Chilean Sea Bass
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Seared Chilean Sea Bass with Pesto
If you're looking for an elegant dinner that's quick and easy to prepare, then look no further than this seared Chilean Sea Bass with Pesto recipe.
Featuring thick-cut sea bass fillets that are crispy on the outside and flaky on the inside. Served over a bed of pasta with an aromatic basil, garlic and pine nut pesto, this simple yet delicious dish is guaranteed to impress!
Or for an even healthier alternative, try this Easy Baked Chilean Sea Bass.
Nutrition Facts
INGREDIENTS: Chilean Sea Bass Fillets
Nutrition Value
Serving Size (170g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 160 | ||
| Fat / Lipides 3.5g | 5% | |
| Saturated / Saturés 1g | ||
| + Trans 0g | 5% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 31g | ||
| Cholesterol / Cholestérol 70mg | ||
| Sodium 115mg | 5% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium 20mg | 2% | |
| Iron / Fer 0.5mg | 3% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium 450mg | 10% | |
| Vitamin D / Vitamine D | 0% | |