Miso Black Cod with Fennel & Dill Salad is a luxurious yet easy Asian-inspired dish featuring tender, buttery black cod marinated in a savory-sweet miso glaze. Baked to perfection, this umami-rich fish pairs beautifully with a crisp, refreshing fennel and dill salad that balances the richness with bright, aromatic flavours. Perfect for a weeknight dinner or elegant entertaining, this miso-marinated black cod recipe delivers restaurant-quality flavour at home.
Miso Black Cod : Asian Miso Marinated Baked Black Cod with Fennel & Dill Salad
Rated 5.0 stars by 1 users
Category
Cod
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
Deliciously tender Miso Black Cod baked to perfection and paired with a fresh fennel & dill salad. An easy, healthy Asian-inspired recipe full of bold umami flavor.
Author:Sealand Quality Foods
Ingredients
-
4 Sealand Black Cod fillets
- 1/4 cup white miso organic, or use Saikyo miso
- 1 Tablespoon Brown Sugar, skip this if using Saikyo miso
- 2 tablespoons rice vinegar (use sake and mirin combined instead)
- 2 Tablespoons soy sauce low sodium
- 1 fennel bulb, thinly sliced
- 1 apple, thinly sliced
- 1 orange, peeled and segmented
- 1 cup Pomegranate arils
- 1/4 cup dill
- 1 red onion, thinly sliced
- 1/2 cup toasted Almonds in 1 teaspoon olive oil
- 2 Tablespoons Orange juice
- 1 teaspoon honey
- 1 Tablespoon Apple Cider Vinegar
- 1/4 teaspoon salt and pepper
- 1/2 teaspoon mustard
- 1/4 cup Olive Oil
Fish
Miso Marinade
Fennel Salad
Salad Dressing:
Directions
- Remove the Sealand Black Cod fillets from the packaging and defrost overnight in the fridge.
- Pat dry the fish on both sides.
- Make the Miso marinade by mixing all ingredients in a small bowl and whisking it well.
- Spread the miso marinade evenly over all sides of the black cod fillets.
- You can marinade the fish for 30 minutes and up to 24 hours or cook right away.
- In the meantime, prepare the salad. Slice and prepare the ingredients. Layer the salad ingredients in a large plate.
- Make the dressing, in a small jar add all ingredients together and whisk well.
- To cook the fish, you can grill the black cod or bake it, we have found the broiler to be the closest to the original recipe.
- Broiler is the easiest option too as it requires no flipping around of the sensitive black cod fish.
- Broil the fish on high for 8-10 minutes until it’s evenly browned, you can test how easily it flakes off with a fork. It's ready when it flakes off evenly.
- At that point you're ready to serve and enjoy!
- Bon appetit
