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Black Cod Fillets

4 reviews

(Item #77) 10-11 skin on, wild caught Black Cod Fillets (17 x 4oz servings).

Black Cod is the common name of the Sablefish, found only in the Pacific Northwest. A gourmet fish with high oil content that leads to a silky texture and rich, buttery flavour. Black cod has the most Omega-3 fatty acids of any white fish. Sealand's Black Cod fillets are wild caught in Canada, and Individually Quick Frozen (iQF) to preserve freshness.


What you Get

In The Box
- Box contains 10-11 Individually Vacuum-Packed Black Cod Fillets (by weight)

- Minimum Box weight: 2.0kgs (4.4lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 112g (4oz)

- Contains approximately 17 x 112g (4oz) servings

Best Ways to Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Give one of these simple cooking methods a try today. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

Pan Fry

How to Pan Fry Black Cod

Heat a large frying pan over medium heat. Add 1 tbsp of butter and 1 clove of minced garlic to the pan. Pat dry thawed fillets, season with sea salt and pepper, and place skin side down in the pan. Cook for 3-4 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Transfer to serving plates and serve with lemon.
Air Fry

How to Air Fry Black Cod

Preheat air fryer to 360°F. Pat dry thawed fillets, add seasoning and cook for 6-8 minutes on each side, or until the internal temperature of the black cod reaches 145°F. The fish should be golden and flake easily with a fork.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Top Down View of Sealand's Black Cod Plated with Broccoli

INGREDIENTS: Black Cod / Sablefish

Nutrition Value

Serving Size (112g)

Amount % Daily Value
Calories 220
Fat / Lipides 8g 10%
Saturated / Saturés 4g
+ Trans 0g 18%
Carbohydrate / Glucides 0g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 15g
Cholesterol / Cholestérol 55mg
Sodium 65mg 1%
Vitamin A / Vitamine A 8%
Calcium 4%
Iron / Fer 8%
Vitamin C / Vitamine C 0%
Potassium 0%
Vitamin D / Vitamine D 0%

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