Black Cod Fillets
(Item #77) 10-11 (6oz) skin on, wild caught Black Cod Fillets (17 x 4oz servings).
Black Cod is the common name of the Sablefish, found only in the Pacific Northwest. A gourmet fish with high oil content that leads to a silky texture and rich, buttery flavour. Black cod has the most Omega-3 fatty acids of any white fish. Sealand's Black Cod fillets are wild caught in Canada, and Individually Quick Frozen (iQF) to preserve freshness.
What you Get
In The Box
- Box contains 10-11 Individually Vacuum-Packed Black Cod Fillets (by weight)
- Minimum Box weight: 2.0kgs (4.4lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 112g (4oz)
- Contains approximately 17 x 112g (4oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. Give one of these simple cooking methods a try today. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Pan Fry Black Cod
How to Air Fry Black Cod
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Black Cod / Sablefish
Nutrition Value
Serving Size (112g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 220 | ||
| Fat / Lipides 8g | 10% | |
| Saturated / Saturés 4g | ||
| + Trans 0g | 18% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 15g | ||
| Cholesterol / Cholestérol 55mg | ||
| Sodium 65mg | 1% | |
| Vitamin A / Vitamine A | 8% | |
| Calcium | 4% | |
| Iron / Fer | 8% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |