Mahi Mahi Fillets
(Item #64) 10-11 Individually Quick Frozen (iQF) wild caught Mahi Mahi Fillets (23 x 4oz servings).
Mahi Mahi is dense and meaty, with a mild flavour profile and large, moist flakes. This wild caught fish is also an excellent source of healthy, lean protein. Sealand's Mahi Mahi fillets come skinless and boneless, making them easy to prepare for a weeknight meal. They can be grilled, baked or fried, and are delicious paired with citrus or tropical spices and side dishes.
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What you Get
In The Box
- Box contains 13-20 Individual Vacuum-Packed Mahi Mahi Fillets (by weight)
- Minimum Box weight: 2.27kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 113g (4oz)
- Contains Approximately 23 x 113g (4oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Pan Fry Mahi Mahi
How to Air Fry Mahi Mahi
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Baked Mahi Mahi with Cherry Dill Salsa
Our wild-caught, skinless Mahi Mahi fillets are thick, tender and delicious. Pair them with this bright cherry dill caper salsa for a meal that is simple yet extravagant.
The sweet, mild flavour of the Mahi Mahi combines perfectly with the fresh tangy pop of the salsa to create a taste sensation that your mouth won't soon forget!
Nutrition Facts
INGREDIENTS: Mahi Mahi Fillets
Nutrition Value
Serving Size (113g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 100 | ||
| Fat / Lipides 1.5g | 2% | |
| Saturated / Saturés 0.3g | ||
| + Trans 0g | 2% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 16g | 32% | |
| Cholesterol / Cholestérol 40mg | 13% | |
| Sodium 85mg | 4% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium | 0% | |
| Iron / Fer | 2% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 10% | |
| Vitamin D / Vitamine D | 0% | |