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Mahi Mahi Fillets

1 review

(Item #64) 10-11 Individually Quick Frozen (iQF) wild caught Mahi Mahi Fillets (23 x 4oz servings).

Mahi Mahi is dense and meaty, with a mild flavour profile and large, moist flakes. This wild caught fish is also an excellent source of healthy, lean protein. Sealand's Mahi Mahi fillets come skinless and boneless, making them easy to prepare for a weeknight meal. They can be grilled, baked or fried, and are delicious paired with citrus or tropical spices and side dishes.


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What you Get

In The Box
- Box contains 13-20 Individual Vacuum-Packed Mahi Mahi Fillets (by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 113g (4oz)

- Contains Approximately 23 x 113g (4oz) servings

Best Ways to Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

Pan Fry

How to Pan Fry Mahi Mahi

Heat a large frying pan over medium heat. Add 1 tbsp of butter and 1 clove of minced garlic to the pan. Pat dry thawed fillets, season with sea salt and pepper, and place in the pan. Cook for 3-4 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Transfer to serving plates and serve with lemon.
Pan Fry

How to Air Fry Mahi Mahi

Preheat air fryer to 400°F. Pat dry thawed fillets, add seasoning and cook for 11-12 minutes (flipping halfway through) or until the internal temperature of the mahi mahi reaches 145°F. The fish should be golden and flake easily with a fork.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Try It Tonight

Baked Mahi Mahi with Cherry Dill Salsa

Our wild-caught, skinless Mahi Mahi fillets are thick, tender and delicious. Pair them with this bright cherry dill caper salsa for a meal that is simple yet extravagant.

The sweet, mild flavour of the Mahi Mahi combines perfectly with the fresh tangy pop of the salsa to create a taste sensation that your mouth won't soon forget!

Nutrition Facts

Sealand Quality Foods Baked Mahi Mahi with Cherry Dill Salsa

INGREDIENTS: Mahi Mahi Fillets

Nutrition Value

Serving Size (113g)

Amount % Daily Value
Calories 100
Fat / Lipides 1.5g 2%
Saturated / Saturés 0.3g
+ Trans 0g 2%
Carbohydrate / Glucides 0g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 16g 32%
Cholesterol / Cholestérol 40mg 13%
Sodium 85mg 4%
Vitamin A / Vitamine A 0%
Calcium 0%
Iron / Fer 2%
Vitamin C / Vitamine C 0%
Potassium 10%
Vitamin D / Vitamine D 0%

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