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Rainbow Trout Fillets

(Item #75) 10-11 wild caught Rainbow Trout Fillets (13 x 6oz servings) for a healthy fish dish.

Sourced in Canada, Sealand's Rainbow Trout Fillets have skin on one side and are a perfect catch for the BBQ. Each fillet is Individually Quick Frozen (iQF) for easy portion control and to lock in flavour. These wild caught trout have soft, pink flesh and a mild, nutty taste. They are also highly recommended for health benefits as a source of protein, Vitamin B12, and Omega-3 fatty acids.


Customer Reviews

Based on 4 reviews
Generous sized Rainbow trout

Large filets of trout that were very tasty and cook up nicely. Great price point!

Paul Henderson
Rainbow trout

Very tasty

Joe Vick
Good value

Good value

Vanessa Calderwood

Such good fish!

What you Get

In The Box
- Box contains 10-11 Individually Vacuum-Packed Rainbow Trout Fillets (by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 170g (6oz)

- Contains approximately 13 x 170g (6oz) servings

Best Ways to Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!


How to Grill Rainbow Trout

Preheat BBQ to medium heat and brush grill grates with olive oil. Pat dry thawed fillets, rub with olive oil, and season with sea salt and pepper to taste. Place on grill, skin side down and close lid. Cook for 3-4 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Serve with lemon and fresh dill.
Air Fry

How to Air Fry Rainbow Trout

Preheat air fryer to 390°F. Pat dry thawed fillets, add seasoning and cook skin side down for 10 minutes or until the internal temperature of the trout reaches 145°F. The fish should be flaky and the skin crispy.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Rainbow Trout Fillets Cooked and Garnished with Lemon and Cucumber

INGREDIENTS: Rainbow Trout Fillets

Nutrition Value

Serving Size (170g)

Amount % Daily Value
Calories 234
Fat / Lipides 10g 14%
Saturated / Saturés 2g
+ Trans 0g 7%
Carbohydrate / Glucides 0g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 36g
Cholesterol / Cholestérol 100mg
Sodium 60mg 2%
Vitamin A / Vitamine A 10%
Calcium 12%
Iron / Fer 2%
Vitamin C / Vitamine C 8%
Potassium 0%
Vitamin D / Vitamine D 0%

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