Rainbow Trout Fillets
(Item #75) 10-11 (7-9oz) wild caught Rainbow Trout Fillets (13 x 6oz servings) for a healthy fish dish.
Sourced in Canada, Sealand's Rainbow Trout Fillets have skin on one side and are a perfect catch for the BBQ. Each fillet is Individually Quick Frozen (iQF) for easy portion control and to lock in flavour. These wild caught trout have soft, pink flesh and a mild, nutty taste. They are also highly recommended for health benefits as a source of protein, Vitamin B12, and Omega-3 fatty acids.
What you Get
In The Box
- Box contains 10-11 Individually Vacuum-Packed Rainbow Trout Fillets (by weight)
- Minimum Box weight: 2.27kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 170g (6oz)
- Contains approximately 13 x 170g (6oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Grill Rainbow Trout
How to Air Fry Rainbow Trout
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Rainbow Trout Fillets
Nutrition Value
Serving Size (170g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 234 | ||
| Fat / Lipides 10g | 14% | |
| Saturated / Saturés 2g | ||
| + Trans 0g | 7% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 36g | ||
| Cholesterol / Cholestérol 100mg | ||
| Sodium 60mg | 2% | |
| Vitamin A / Vitamine A | 10% | |
| Calcium | 12% | |
| Iron / Fer | 2% | |
| Vitamin C / Vitamine C | 8% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |