Pickerel Fillets
(Item #9) 8-9 Individually Quick Frozen (iQF) wild caught, freshwater Canadian Pickerel Fillets (15 x 5.6oz servings).
Pickerel, also known as Walleye, are a freshwater fish that have a delicate 'not fishy' flavour and flaky texture. Sealand's boneless Canadian Pickerel Fillets are firm, with skin on one side, which make them the perfect seafood choice for the BBQ. They are a healthy and succulent source of lean protein. You can also enjoy pickerel pan fried, oven-baked or breaded in the air fryer.
What you Get
In The Box
- Box contains 8-9 Individually Vacuum-Packed freshwater Canadian Pickerel Fillets (by weight)
- Minimum Box weight: 2.5kgs (5.5lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 160g (5.6oz)
- Contains approximately 15 x 160g (5.6oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. Try one of these simple cooking methods today.
How to Grill Pickerel
How to Air Fry Pickerel
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Freshwater Canadian Pickerel Fillets
Nutrition Value
Serving Size (160g) / Portion (1 Fillet)
| Amount | % Daily Value | |
|---|---|---|
| Calories 148 | ||
| Fat / Lipides 1.9g | 3% | |
| Saturated / Saturés 0.4g | ||
| + Trans 0g | 2% | |
| Carbohydrate / Glucides 1g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 30g | ||
| Cholesterol / Cholestérol 137mg | ||
| Sodium 81mg | 31% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium 175mg | 17% | |
| Iron / Fer 2.1mg | 11% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium 680mg | 18% | |
| Vitamin D / Vitamine D | 0% | |