Almond Crusted Sole Fillets
(Item #79) 12-14 delicious crispy Almond Crusted Sole Fillets (15 x 5oz servings).
Sealand's Almond Crusted Sole Fillets are coated with toasted wheat crumbs and sliced almonds. Each delicate fillet is seasoned with zesty lemon, garlic, and chives. Encrusted pieces of sole are Individually Quick Frozen (iQF) for right-sized portions so you only use what you need. Easily cook directly from frozen for a quick and delicious main dish.
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What you Get
In The Box
- Box contains 1 Large Sealed Bag with 12-14 Almond Crusted Sole Fillets (by weight)
- Box weight: 2.27kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 142g (5oz)
- Contains approximately 15 x 142g (5oz) servings
Best Ways to Cook
Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Almond Crusted Sole Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Bake Almond Crusted Sole
How to Air Fry Almond Crusted Sole
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Sole fish fillets, water, toasted wheat crumbs, sliced almonds, soybeans, flour (wheat, corn, soy), modified starch (corn), salt, sodium phosphate, vegetable oil shortening (soya), chives, seasonings (spices, onion, garlic), dried egg-white, sugar, baking powder, colour (caramel, paprika), flavour (almond, lemon, mustard), disodium inosinate, disodium guanylate, dextrose, yeast extract, torula yeast. browned in soybean, cottonseed, or canola oil. Allergens: Fish, Tree Nuts, Egg, Soy, Wheat. May Contain: Dairy.
Nutrition Value
Serving Size (142g) / 1 Portion
| Amount | % Daily Value | |
|---|---|---|
| Calories 200 | ||
| Fat / Lipides 9g | 14% | |
| Saturated / Saturés 1.5g | ||
| + Trans 0g | 8% | |
| Carbohydrate / Glucides 11g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 18g | ||
| Cholesterol / Cholestérol 50mg | ||
| Sodium 640mg | 27% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium | 6% | |
| Iron / Fer | 8% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |