Orange Roughy Fillets
(Item #45) 9-11 Individually Quick Frozen (iQF) wild caught Orange Roughy Fillets (10 x 7oz servings).
Discover the mild sweetness and tender, flaky texture of Sealand's wild caught Orange Roughy. These large fillets have firm flesh that holds up well to grilling, baking or pan frying. Orange Roughy is a delicate and lean fish that is low in saturated fats. It also absorbs flavours, making it a versatile culinary choice for the home chef.
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What you Get
In The Box
- Box contains 9-11 Individually Vacuum-Packed Orange Roughy Fillets (by weight)
- Minimum Box weight: 2.0kgs (4.4lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 200g (7oz)
- Contains approximately 10 x 200g (7oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Pan Fry Orange Roughy
How to Air Fry Orange Roughy
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Orange Roughy Fillets
Nutrition Value
Serving Size (200g) / Portion (1/2 Fillet / 1/2 Filet)
| Amount | % Daily Value | |
|---|---|---|
| Calories 152 | ||
| Fat / Lipides 2g | 2% | |
| Saturated / Saturés 0g | ||
| + Trans 0g | 0% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 32g | ||
| Cholesterol / Cholestérol 120mg | ||
| Sodium 144mg | 6% | |
| Vitamin A / Vitamine A | 2% | |
| Calcium | 2% | |
| Iron / Fer | 12% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |