Wild Caught Ontario White Perch Fillets
(Item #116) One large 5.5lbs resealable bag of wild caught, freshwater Ontario White Perch Fillets (22 x 4.2oz servings).
White Perch, also known as Silver Perch, are a freshwater fish that have a mild sweet flavour and tender, flaky texture. Individually Quick Frozen for ultimate freshness, their raw meat has a pinkish hue that when cooked turns white. Sealand's Ontario White Perch are a nutritious and delicious source of omega-3 fatty acids, as well as an excellent source of lean protein. Enjoy them pan fried with a side of green beans for a simple, elegant meal.
What you Get
In The Box
- Box contains one large resealable bag of 3-4oz pieces of Individually Quick Frozen freshwater Ontario White Perch Fillets (by weight).
- Minimum Box weight: 2.5kgs (5.5lbs)
- Suggested Serving Size per the Nutrition Facts label - 112g (4.2oz)
- Contains approximately 22 x 112g (4.2oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). For best results, pan fry White Perch or try one of these simple cooking methods today.
How to Pan Fry White Perch
How to Bake White Perch
How to Grill White Perch
Cooking times and temperatures may vary based on the method of preparation and your desired degree of doneness. Test for doneness with a meat thermometer.
INGREDIENTS: Ontario White Perch
|Amount||% Daily Value|
|Fat / Lipides 2g||3%|
|Saturated / Saturés 0g|
|+ Trans 0g||0%|
|Carbohydrate / Glucides 0g|
|Fibre / Fibres 0g||0%|
|Sugars / Sucres 0g||0%|
|Protein / Protéine 21g|
|Cholesterol / Cholestérol 95mg||4%|
|Vitamin A / Vitamine A||0%|
|Iron / Fer 1mg||6%|
|Vitamin C / Vitamine C||0%|
|Vitamin D / Vitamine D 3mcg||35%|