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Stuffed Orange Roughy Fillets

2 reviews

(Item #56) Ten 8oz handmade Stuffed Orange Roughy Fillets, Individually Quick Frozen (iQF) for freshness and convenience.

Succulent fillets of Orange Roughy, generously filled with luscious surimi crab meat, delicate white fish and bright peppers for a harmonious fusion of flavours and textures. The mild sweetness of the fish perfectly complements the rich and savoury crab filling, creating an unforgettable gourmet experience. Try these chef-inspired stuffed fish for an elegant meal any night of the week.


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What you Get

In The Box
- Box contains 10 Individually Vacuum-Packed Stuffed Orange Roughy Fillets (by weight)

- Minimum Box weight: 2.2kgs (4.85lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 227g (8oz)

- Contains approximately 10 x 227g (8oz) servings

Best Ways to Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Stuffed Orange Roughy from frozen using one of these easy methods.


How to Bake Stuffed Orange Roughy

Preheat oven to 375°F. Place the frozen stuffed orange roughy on a parchment paper-covered baking sheet or dish. Season with salt, pepper, and lemon zest. Bake for 40-43 minutes until the juices start to brown on the paper and the internal temperature reaches 145°F. For an added touch, drizzle garlic butter and chives.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Stuffed Orange Roughy Fillets with Lemon Rosemary

INGREDIENTS: Orange roughy fillets, Surimi ([golden threadfin bream, sugar, sorbitol, sodium phosphate], water, wheat starch, corn starch, modified tapioca starch, egg white, soybean protein, salt, sugar, rice wine, soybean oil, crab extract, crab flavour, sorbitol, calcium carbonate, paprika), Mayonnaise (canola oil, water, eggs, sugar, vinegar, salt, mustard flour, spice, disodium calcium edta), Breadcrumbs (unbleached wheat flour, organic cane sugar, yeast, sea salt), Relish (cucumbers, sugar/glucose-fructose, water, vinegar, salt, modified corn starch, dehydrated red peppers, xanthan gum, calcium chloride, sodium benzoate, natural and artificial flavours, colours [contains tartrazine], polysorbate 80, spices [mustard seed], potassium sorbate, garlic), Canola oil (canola oil, dimethylpolysiloxane), Onion, Bell pepper, Old bay (salt, spices [contains mustard, red pepper] silicon dioxide). Allergens: Fish, Crustaceans, Wheat, Soybeans, Egg, Mustard, Sulphites.

Nutrition Value

Serving Size (227g) / Portion (1 Roll / Rouleau)

Amount % Daily Value
Calories 290
Fat / Lipides 11g 15%
Saturated / Saturés 1.5g
+ Trans 0.5g 10%
Carbohydrate / Glucides 14g
Fibre / Fibres 1g 4%
Sugars / Sucres 3g 3%
Protein / Protéine 31g
Cholesterol / Cholestérol 100mg
Sodium 370mg 16%
Vitamin A / Vitamine A 0%
Calcium 40mg 3%
Iron / Fer 2mg 11%
Vitamin C / Vitamine C 0%
Potassium 300mg 6%
Vitamin D / Vitamine D 0%

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