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Arctic Char Fillets

5 reviews

(Item #70) 10-12 skin on Icelandic Arctic Char Fillets (14 x 5.5oz servings) that come individually frozen.

Sustainably farmed in Iceland, freshwater Arctic Char are related to both trout and salmon. These fillets are Individually Quick Frozen (iQF) to retain flavour and nutrient content. Sealand's Arctic Char are high in heart-healthy Omega-3 fatty acids and a superb source of protein. With meaty texture, clean flavour, and delicate skin, your taste buds will thank you. Arctic char can be pan-fried or oven-baked, and with their firm flesh they are also sensational on the grill! 


Customer Reviews

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What you Get

In The Box
- Box contains 10-12 Individually Vacuum-Packed Arctic Char Fillets (by weight)

- Minimum Box weight: 2.2kgs (4.85lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 156g (5.5oz)

- Contains approximately 14 x 156g (5.5oz) servings

Best Ways to Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!


How to Grill Arctic Char

Preheat BBQ to medium heat and brush grill grates with olive oil. Rub thawed Arctic Char fillets with olive oil and season with salt and pepper to taste. Place on grill, skin side down and close lid. Cook for 4-5 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Serve with lemon and fresh herbs.
Air Fry

How to Air Fry Arctic Char

Preheat air fryer to 390°F. Add seasoning to thawed fillets and cook skin side down for 10 minutes or until the internal temperature of the Arctic Char reaches 145°F. The fish should flake easily with a fork.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Grilled Sealand Arctic Char Fillets on Boards and Served with Avocado and Lime

INGREDIENTS: Arctic Char Fillets

Nutrition Value

Serving Size (156g)

Amount % Daily Value
Calories 290
Fat / Lipides 18g 28%
Saturated / Saturés 4g
+ Trans 0g 21%
Carbohydrate / Glucides 0g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 29g 58%
Cholesterol / Cholestérol 40mg
Sodium 55mg 27%
Vitamin A / Vitamine A 0%
Calcium 0%
Iron / Fer 2%
Vitamin C / Vitamine C 0%
Potassium 0%
Vitamin D / Vitamine D 0%

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