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Sealand Quality Foods / Fish

Coconut Crusted Tilapia Fillets

(Item #66) 12-14 Individually Quick Frozen (iQF) Coconut Crusted Tilapia Fillets (13 x 5.8oz servings).

Sealand's tilapia is coated with sweet coconut, mango, papaya and pineapple. This mild fish is dressed up with tropical flavours that pair well with fruit salsa and jasmine rice. Each box contains 12-14 lean, seasoned fillets. Coconut Crusted Tilapia is best cooked from frozen for a quick and appetizing meal any day of the week.  

$14400
Sealand Quality Foods Prepared Coconut Crusted Tilapia Fillets

What you Get

In The Box
- Box contains 1 Large Sealed Bag with 12-14 Coconut Crusted Tilapia Fillets (by weight)
- Box weight: 2.2kgs (4.85lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 165g (5.8oz)

- Contains approximately 13 x 165g (5.8oz) servings

Best Ways To Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Coconut Crusted Tilapia Fillets from frozen using one of these easy methods.
INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

How to Bake Coconut Crusted Tilapia

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 28-30 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.

How to Air Fry Coconut Crusted Tilapia

Preheat air fryer to 350°F. Cook frozen tilapia for 23 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Coconut Crusted Tilapia Fillets with Mango Cilantro

INGREDIENTS: Tilapia, Dried Fruit (Coconut, Papaya, Mango, Pineapple), Flour (Wheat, Corn, Soy), Water, Canola Oil, Modified Corn Starch, Toasted Wheat Crumbs, Sugars (sugar, corn syrup, dextrose, invert sugar, blackcurrant juice concentrate), Seasonings (Cilantro, Yeast Extract, Torula yeast, Onion, Garlic, Spices, Citric acid), Corn Cereal, Natural and artificial flavour, Salt, Modified Palm Oil, Baking Soda, Sodium Aluminum Phosphate (leavening agent), Tartrazine, Brilliant blue FCF, Allura Red, Carrot Juice Concentrate, Paprika, Sulphiting agents. Contains: Fish, Wheat, Barley, Soy.

Nutrition Value

Serving Size (167g) / Portion (1 Fillet / Filet)

Amount % Daily Value
Calories 270
Fat / Lipides 10g 13%
Saturated / Saturés 3.5g 18%
+ Trans 0g 15%
Carbohydrate / Glucides 18g
Fibre / Fibres 1g
Sugars / Sucres 4g
Protein / Protéine 16g
Cholesterol / Cholestérol 65mg
Sodium 230mg 10%
Vitamin A / Vitamine A 0%
Calcium 20mg 4%
Iron / Fer 1.5mg 8%
Vitamin C / Vitamine C 0%
Potassium 0%
Vitamin D / Vitamine D 0%

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