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Coconut Crusted Tilapia Fillets

(Item #66) 12-14 Individually Quick Frozen (iQF) Coconut Crusted Tilapia Fillets (13 x 5.8oz servings).

Sealand's tilapia is coated with sweet coconut, mango, papaya and pineapple. This mild fish is dressed up with tropical flavours that pair well with fruit salsa and jasmine rice. Each box contains 12-14 lean, seasoned fillets. Coconut Crusted Tilapia is best cooked from frozen for a quick and appetizing meal any day of the week.


Customer Reviews

Based on 1 review

Service was amazing and the fish was so good. Our family and guests loved it. Would definitely recommend.

What you Get

In The Box
- Box contains 1 Large Sealed Bag with 12-14 Coconut Crusted Tilapia Fillets (by weight)
- Box weight: 2.2kgs (4.85lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 165g (5.8oz)

- Contains approximately 13 x 165g (5.8oz) servings

Best Ways to Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Coconut Crusted Tilapia Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!


How to Bake Coconut Crusted Tilapia

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 28-30 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.
Air Fry

How to Air Fry Coconut Crusted Tilapia

Preheat air fryer to 350°F. Cook frozen tilapia for 23 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Coconut Crusted Tilapia Fillets with Mango Cilantro

INGREDIENTS: Tilapia Fish Fillets, Dehydrated Fruit (Coconut, Mango, Papaya, Pineapple), Water, Flour (Wheat, Corn, Soy), Toasted Wheat Crumbs, Modified Starch (Corn), Sugar, Artificial Flavour (Coconut, Mango, Pineapple, Red Bell Pepper), Colour (Allura Red, Caramel, Sunset Yellow Fcf, Tartrazine, Brilliant Blue Fcf), Seasonings (Cilantro, Spices, Garlic, Onion), Salt, Flavour (Lime, Mango, Pineapple), Dextrose, Dried Egg-white, Yeast Extract, Baking Powder, Torula Yeast, Citric Acid, Sulphiting Agents. Browned In Canola Oil. Allergens: Fish, Wheat, Soy, Milk, Egg, Sulphites.

Nutrition Value

Serving Size (165g) / Portion (1 Fillet / Filet)

Amount % Daily Value
Calories 260
Fat / Lipides 10g 15%
Saturated / Saturés 3g
+ Trans 0g 15%
Carbohydrate / Glucides 17g 6%
Fibre / Fibres 1g 6%
Sugars / Sucres 5g
Protein / Protéine 27g
Cholesterol / Cholestérol 65mg
Sodium 230mg 10%
Vitamin A / Vitamine A 0%
Calcium 2%
Iron / Fer 10%
Vitamin C / Vitamine C 0%
Potassium 0%
Vitamin D / Vitamine D 0%

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