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Sealand Quality Foods / Fish

Caribbean Crusted Tilapia Fillets

(Item #69) 10-12 chef-prepared Caribbean Crusted Tilapia Fillets (15 x 5.9oz servings).

Individually Quick Frozen (iQF) flaky tilapia fillets topped with a zesty chipotle and lime crumb. Sealand's Caribbean-spiced tilapia is tender and flavourful. Each fillet has a smoky and citrus crust that gives a fiery kick to the mild sweetness of tilapia. A simple fish turned into a feast - without making a mess of the kitchen!

$13400
Two Frozen Caribbean Crusted Tilapia Fillets from Sealand Quality Foods

What you Get

In The Box
- Box contains 1 Large Sealed Bag with 10-12 Caribbean Crusted Tilapia Fillets (by weight)

- Minimum Box weight: 2.5kgs (5.5lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 167g (5.9oz)

- Contains approximately 15 x 167g (5.9oz) servings

Best Ways To Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Caribbean Crusted Tilapia Fillets from frozen using one of these easy methods.
INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

How to Bake Caribbean Tilapia

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 28-30 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.

How to Air Fry Caribbean Tilapia

Preheat air fryer to 350°F. Cook frozen tilapia for 23 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand's Caribbean Crusted Tilapia Fillets Cooked and Served on a Bed of Greens

INGREDIENTS: Tilapia, Torula chips (ground corn, vegetable oil), Water, Toasted Wheat Crumbs, Flour (wheat, corn, soy), Vegetable oil (canola, soy), Seasonings (cilantro, spices, jalapeño and chipotle peppers, parsley, onion, yeast extract, garlic, torula yeast), Corn Starch, Flavour, salt, Corn Cereal. Modified milk ingredients, modified corn starch, sugars (sugar, dextrose), baking powder, paprika, citric acid (acidulant), turmeric. CONTAINS: Fish, Wheat, Soy, Milk.

Nutrition Value

Serving Size (168g) / Portion (1 Fillet / 1 Filet)

Amount % Daily Value
Calories 230
Fat / Lipides 7g 8%
Saturated / Saturés 1.5g
+ Trans 0g 5%
Carbohydrate / Glucides 15g
Fibre / Fibres 1g
Sugars / Sucres 1g
Protein / Protéine 28g
Cholesterol / Cholestérol 65mg
Sodium 340mg 15%
Vitamin A / Vitamine A
Calcium 30mg 2%
Iron / Fer 1.5mg 8%
Vitamin C / Vitamine C 0%
Potassium 450mg 10%
Vitamin D / Vitamine D 0%

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