Caribbean Crusted Tilapia Fillets
(Item #69) 10-12 chef-prepared Caribbean Crusted Tilapia Fillets (15 x 5.9oz servings).
Individually Quick Frozen (iQF) flaky tilapia fillets topped with a zesty chipotle and lime crumb. Sealand's Caribbean-spiced tilapia is tender and flavourful. Each fillet has a smoky and citrus crust that gives a fiery kick to the mild sweetness of tilapia. A simple fish turned into a feast - without making a mess of the kitchen!
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What you Get
In The Box
- Box contains 1 Large Sealed Bag with 10-12 Caribbean Crusted Tilapia Fillets (by weight)
- Minimum Box weight: 2.5kgs (5.5lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 167g (5.9oz)
- Contains approximately 15 x 167g (5.9oz) servings
Best Ways to Cook
Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Caribbean Crusted Tilapia Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Bake Caribbean Tilapia
How to Air Fry Caribbean Tilapia
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Tilapia Fish Fillets, Toasted Wheat Crumbs, Water, Flavour (Lime, Jalapeno, Chili, Red Bell Pepper), Artificial Flavour (Green Bell Pepper, Chili), Tortilla Chips [(Corn), Vegetable Oil (Corn, Soya/sunflower)], Flour (Wheat, Corn, Soy), Modified Starch (Corn), Seasonings (Spices, Onion, Garlic), Salt, Modified Milk Ingredients, Disodium Guanylate, Disodium Inosinate, Dried Egg-white, Dextrose, Sugar, Baking Powder, Yeast Extract, Torula Yeast, Maltodextrin (Corn), Colour (Paprika), Browned In Canola Oil. Allergens: Fish, Wheat, Soy, Milk, Egg.
Nutrition Value
Serving Size (167g) / Portion (1 Fillet / 1 Filet)
| Amount | % Daily Value | |
|---|---|---|
| Calories 240 | ||
| Fat / Lipides 6g | 9% | |
| Saturated / Saturés 1g | ||
| + Trans 0g | 5% | |
| Carbohydrate / Glucides 17g | 6% | |
| Fibre / Fibres 1g | ||
| Sugars / Sucres 2g | ||
| Protein / Protéine 29g | ||
| Cholesterol / Cholestérol 65mg | ||
| Sodium 117mg | 7% | |
| Vitamin A / Vitamine A | 2% | |
| Calcium | 2% | |
| Iron / Fer | 10% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |