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Caribbean Crusted Tilapia Fillets

1 review

(Item #69) 10-12 chef-prepared Caribbean Crusted Tilapia Fillets (15 x 5.9oz servings).

Individually Quick Frozen (iQF) flaky tilapia fillets topped with a zesty chipotle and lime crumb. Sealand's Caribbean-spiced tilapia is tender and flavourful. Each fillet has a smoky and citrus crust that gives a fiery kick to the mild sweetness of tilapia. A simple fish turned into a feast - without making a mess of the kitchen!

$11900

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What you Get

In The Box
- Box contains 1 Large Sealed Bag with 10-12 Caribbean Crusted Tilapia Fillets (by weight)

- Minimum Box weight: 2.5kgs (5.5lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 167g (5.9oz)

- Contains approximately 15 x 167g (5.9oz) servings

Best Ways to Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Caribbean Crusted Tilapia Fillets from frozen using one of these easy methods.

Bake

How to Bake Caribbean Tilapia

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 28-30 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.
Air Fry

How to Air Fry Caribbean Tilapia

Preheat air fryer to 350°F. Cook frozen tilapia for 23 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand's Caribbean Crusted Tilapia Fillets Cooked and Served on a Bed of Greens

INGREDIENTS: Tilapia Fish Fillets, Toasted Wheat Crumbs, Water, Flavour (Lime, Jalapeno, Chili, Red Bell Pepper), Artificial Flavour (Green Bell Pepper, Chili), Tortilla Chips [(Corn), Vegetable Oil (Corn, Soya/sunflower)], Flour (Wheat, Corn, Soy), Modified Starch (Corn), Seasonings (Spices, Onion, Garlic), Salt, Modified Milk Ingredients, Disodium Guanylate, Disodium Inosinate, Dried Egg-white, Dextrose, Sugar, Baking Powder, Yeast Extract, Torula Yeast, Maltodextrin (Corn), Colour (Paprika), Browned In Canola Oil. Allergens: Fish, Wheat, Soy, Milk, Egg.

Nutrition Value

Serving Size (167g) / Portion (1 Fillet / 1 Filet)

Amount % Daily Value
Calories 240
Fat / Lipides 6g 9%
Saturated / Saturés 1g
+ Trans 0g 5%
Carbohydrate / Glucides 17g 6%
Fibre / Fibres 1g
Sugars / Sucres 2g
Protein / Protéine 29g
Cholesterol / Cholestérol 65mg
Sodium 117mg 7%
Vitamin A / Vitamine A 2%
Calcium 2%
Iron / Fer 10%
Vitamin C / Vitamine C 0%
Potassium 0%
Vitamin D / Vitamine D 0%

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