One Protein. One Source. One Clear Advantage
By Reflect Media
People often ask why we do not mix different proteins in a single box. The answer is simple. One protein per box protects the safety, quality and reliability of everything...
Sealand Blog
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Give A Gift Your Staff Will Love
By Reflect Media
If you've ever scrambled to find meaningful employee gifts that actually show staff appreciation, you know how exhausting the search can be. Branded mugs feel impersonal. Generic gift cards lack...
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Dinner Solved In 30 Minutes
By Reflect Media
We all know the struggle of trying to figure out what’s for dinner night after night. Here are 10 of our favourite 30 minute recipes to keep you warm this...
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Different Chicken Cuts & How To Use Them
By Reflect Media
Choosing the right chicken cuts to buy for your meal shouldn’t feel overwhelming, but it can be a tough decision. Should you reach for those plump chicken breasts, the flavour-packed...
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How To Plan A Dinner Party You Can Enjoy
By Reflect Media
Let's be honest: if you're reading this, you've probably been there. Standing in your kitchen with guests set to arrive in minutes and you’re still frantically trying to finish three...
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How To Create An Unforgettable Date Night Dinner At Home
By Reflect Media
There’s something deeply satisfying about enjoying a top-tier meal without making a reservation, circling for parking or waiting for the cheque. With a bit of planning and the right ingredients,...
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Chicken That Shrinks, Simmers & Disappoints? Here’s Why
By Reflect Media
Have you ever tossed chicken into the pan, only to see it simmer in a pool of liquid instead of browning? Have you noticed your chicken shrinking or tasting bland,...
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Not All Red Meat Is the Same. Here’s What You Need to Know
By Reflect Media
From bold beef to tender veal, not all red meat is created equal. Discover what sets premium cuts apart—and why sourcing, handling and quality matter more than ever.
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Earn Money Using Shop Cash
By Reflect Media
Ready to earn money while purchasing your favourite products? Sealand Quality Foods is part of Shopify’s Shop Cash program, a Shopify rewards program that allows you to earn cashback every...
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Choosing The Best White Fish For Your Next Meal
By Reflect Media
White fish is a staple on Canadian tables thanks to its mild flavour, delicate texture and versatility in the kitchen. But what exactly is white fish and how do you...
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Why Meat Quality Matters
By Reflect Media
At Sealand Quality Foods, we believe what you eat matters, starting with the meat you bring home. Whether it’s beef, chicken, pork, lamb or seafood, every product we offer meets...
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What Makes Fish Sushi-Quality?
By Reflect Media
Making sushi at home can feel intimidating, but with the right tools and a few key ingredients, you’ll be rolling in no time. It all starts with choosing the right...
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Why What You Eat Matters
By Reflect Media
We all know the phrase, “you are what you eat,” but just how true is this? In reality, what you eat plays an important role in how you feel both...
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