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Sealand Quality Foods / Fish

King Fish Steaks

(Item #116) One large resealable bag of hook and line wild caught, skin on, bone in King Fish Steaks (approximately 16 x 4oz servings).

Sealand's wild caught King Fish Steaks, also known as king mackerel, are sourced from the warm waters of Brazil and frozen at peak freshness to lock in their naturally bold, clean flavour. Rich in natural oils with a firm, meaty texture that holds up beautifully on the grill, in the oven, under the broiler or in a hot pan.

Please note: This product contains bones.

These frozen mackerel steaks deliver a satisfying depth of flavour that seafood lovers appreciate, with enough protein to anchor any meal. The naturally high oil content means they stay moist and flavourful even at high heat, so you get a perfectly cooked steak every time without babysitting it. A favourite for anyone looking to add variety to their seafood rotation beyond the usual salmon and cod.

$12900

What You Get

In The Box
- Box contains 1 large resealable bag of Skin on, Bone in King Fish Steaks (by weight)
- Minimum Box weight: 1.8kg (4lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition
Facts label - 113g (4oz)
- Contains approximately 16 x 113g (4oz) servings

Best Ways To Cook

Thawing Instructions Important: Keep frozen until ready to use. Remove from the sealed bag and defrost under refrigeration for a minimum of 4-6 hours or until fully thawed. DO NOT leave soaking in water, as it will affect the flavor and texture of the fish. Alternatively, run a sealed bag under water and remove from the bag immediately once thawed. Thawing Tips: Keep Refrigerated, use within 24 hours for best results. Give one of these simple cooking methods a try today.
INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

How To Bake King Fish Steaks

Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease a baking dish. Pat dry and brush lightly with olive oil or melted butter. Season with salt, pepper, lemon juice, garlic, or your favorite seafood seasoning. Place steaks in a single layer. Bake for 10–12 minutes, depending on thickness.
Fish should flake easily with a fork and reach an internal temperature of 145°F.

How To Pan Fry King Fish Steaks

Bring to room temperature. Remove steaks from fridge 10–15 minutes before cooking. Pat dry. Lightly brush with olive oil and season with salt, pepper, lemon, garlic, or your preferred seafood seasoning. Heat a skillet over medium-high heat. Add 1–2 tablespoons of oil (avocado or olive oil works well). Place steaks in the hot pan. Cook for 3–4 minutes per side, depending on thickness. Do not move them while searing to develop a golden crust. Fish should flake easily and reach an internal temperature of 145°F.

How To Grill King Fish Steaks

Preheat grill to medium-high (400–450°F). Clean and oil the grates well to prevent sticking. Pat dry and brush lightly with olive oil. Season with salt, pepper, lemon juice, garlic, or your favorite seafood rub. Place steaks directly on the grill. Cook for 3–4 minutes per side, depending on thickness. Avoid flipping more than once to keep the fish intact. Fish should be opaque and flake easily with a fork. Internal temperature should reach 145°F.

Nutrition Facts

INGREDIENTS: King Fish Mackerel (Eat with care, contains bones)

Nutrition Value

Serving Size (113g)

Amount % Daily Value
Calories 230
Fat / Lipides 16g 21%
Saturated / Saturés 3.6g 18%
+ Trans 0g
Carbohydrate / Glucides 0g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 21g 42%
Cholesterol / Cholestérol 80mg 26%
Sodium 100mg 4%
Vitamin A / Vitamine A
Calcium 14mg 2%
Iron / Fer mg 1.8mg 10%
Vitamin C / Vitamine C
Potassium 355mg 8%
Vitamin D / Vitamine D 18mcg 90%

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