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Haddock Fillets

(Item #65) 13-20 wild caught Canadian Haddock Fillets (26 x 3oz servings) that are firm yet tender.

Individually Quick Frozen (iQF) skinless and flaky haddock fillets. Sealand's premium haddock is wild caught and a delicious source of lean protein. Haddock has white flesh and a mildly sweet taste. As a thinner fish, these fillets are ideal for frying. Haddock is in the cod family, but tends to be more flavourful and delicate than cod overall.


What you Get

In The Box
- Box contains 10-11 Individual Vacuum-Packed Haddock Fillets (by weight)

- Minimum Box weight: 2.5kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 85g (3oz)

- Contains approximately 26 x 85g (3oz) servings

Best Ways to Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

Pan Fry

How to Pan Fry Haddock

Heat a large frying pan over medium-high heat. Pat dry thawed haddock fillets and dust with flour. Season with salt and pepper. Add 1 tbsp butter and 1 tbsp olive oil to pan. Cook for 3-4 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Transfer to serving plates and serve with lemon and capers.
Air Fry

How to Air Fry Haddock

Preheat air fryer to 400°F. Pat dry thawed haddock, add seasoning and cook for 10-12 minutes (flipping halfway through) or until the internal temperature of the haddock reaches 145°F. The fish should be golden and flake easily with a fork.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Haddock Fillets with Mexican Rice and Arugula

INGREDIENTS: Haddock Fillets

Nutrition Value

Serving Size (85g)

Amount % Daily Value
Calories 80
Fat / Lipides 1g 1%
Saturated / Saturés 0g
+ Trans 0g 0%
Carbohydrate / Glucides 0g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 16g
Cholesterol / Cholestérol 50mg
Sodium 60mg
Vitamin A / Vitamine A 2%
Calcium 4%
Iron / Fer 6%
Vitamin C / Vitamine C 0%
Potassium 0%
Vitamin D / Vitamine D 0%

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