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Sealand Quality Foods / Fish

Premium Cut Atlantic Cod Loins

(Item #36) 10-14 Individually Quick Frozen (iQF) Premium Cut Atlantic Cod Loins 
(11 x 7oz servings).

Enjoy the clean, mild flavour and firm, flaky texture of Sealand's wild caught Atlantic Cod Loins, a premium cut from the thickest part of the fish, delivering satisfying, generous portions every time.

 

Responsibly sourced from cold Atlantic waters and flash frozen at peak freshness, these boneless, skin-off cod loins are 100% natural with no additives, chemicals, or preservatives. High in protein and naturally lean, this is clean, high-quality Canadian seafood you can feel good about serving your family.

 

Perfect for busy weeknight dinners or elevated seafood dishes, these frozen cod loins cook beautifully whether baked, pan-seared, or grilled. Try them in baked cod loin recipes with lemon and herbs, crispy fish tacos, or a simple pan sear with butter and capers. The possibilities are endless.

$18900

What you Get

In The Box
- Box contains 1 large resealable bag with 10-14 Individually Quick Frozen (iQF) Atlantic Cod Loin (by weight)
- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts Label - 199g (7oz)

- Contains approximately 11 x 199g (7oz) servings

Best Ways To Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Whether choosing to thaw inside or outside of the packaging, please place in a dish to thaw. And why not try one of these simple cooking methods.
INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

How to Grill Cod

Preheat BBQ to medium heat and brush grill grates with olive oil. Pat dry thawed cod loins. Rub with olive oil and season with salt and pepper to taste. Place on grill and close lid. Cook for 6-8 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Serve with lemon and fresh herbs.

How to Air Fry Cod

Preheat air fryer to 360°F. Pat dry thawed cod loins. Add seasoning and cook for 6-8 minutes (flipping halfway through) or until the internal temperature of the cod reaches 145°F. The fish should be golden and flake easily with a fork.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

INGREDIENTS: Atlantic Cod Loins

Nutrition Value

Serving Size (199g) / 1 Portion

Amount % Daily Value
Calories 150
Fat / Lipides 1.5g 2%
Saturated / Saturés 0.3g 2%
Carbohydrate / Glucides 0g
Fibre / Fibres 0g
Sugars / Sucres 0g
Protein / Protéine 35g
Cholesterol / Cholestérol 85mg
Sodium 105mg 5%
Vitamin A / Vitamine A 0%
Calcium 30mg 2%
Iron / Fer 0.75mg 4%
Vitamin C / Vitamine C 0%
Potassium 800mg 24%
Vitamin D / Vitamine D 0%

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