Potato Crusted Cod Fillets
Potato Crusted Cod Fillets is backordered and will ship as soon as it is back in stock.
(Item #67) 12-15 individual right-sized portions of Potato Crusted Cod Fillets (14 x 5.4oz servings).
Few dishes capture East Coast comfort quite like Sealand’s Potato Crusted Cod, which is why it has earned its place in our Heritage Collection as one of our most trusted prepared items. Individually Quick Frozen cod fillets are hand prepared with a light, savoury potato coating blended with cheddar cheese and fragrant chives, delivering familiar flavour with reliable results every time. Designed to cook directly from frozen to a crisp golden brown, the flaky white fish stays moist and tender inside. Easy to prepare and consistently well received, it’s a go to choice for family dinners, casual gatherings or a simple lunch or dinner. Order Sealand’s Potato Crusted Cod online and keep a dependable comfort classic ready whenever you need it.

What you Get
Best Ways To Cook
How to Bake Potato Crusted Cod
How to Air Fry Potato Crusted Cod
Nutrition Facts
INGREDIENTS: Cod fillets, water, enriched bleached wheat flour (flour, niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid), modified corn starch, potato blend [dehydrated potato (potatoes, monoglycerides, diglycerides, sodium acid pyrophosphate, nitric acid), dry potato mix (potatoes, corn starch, guar gum,salt, methylcellulose, sodium bisulfite (preservative), bht (preservative),potatoes, partially hydrogenated soybean oil, dextrose], salt, cheddar cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, yellow 5 and yellow 6], yellow corn flour, potato sticks (potatoes, palm oil, salt), white corn flour, disodium inosinate, disodium guanylate, egg white, partially hydrogenated soybean oil, soybean, chives,artificial flavors, torula yeast, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), onion powder, dextrose, garlic powder,vinegar, natural flavor, ethyl alcohol, monoglycerides, sodium stearoyl lactylate, spices, yeast, lactic acid, caramel color, yeast nutrients (ammonium chloride,calcium sulfate), mixed tocopherols, paprika (for color), dough conditioners dough conditioners (l-cysteine monohydrochloride, ascorbic acid, azodicarbonamide),sodium tripolyphosphate (to retain moisture). pre-fried in cottonseed, canola, and/or soybean oil. Allergens: Wheat, Egg, Milk.
Nutrition Value
Serving Size (154g) / Portion (1 Fillet / Filet)
| Amount | % Daily Value | Calories 190 |
|---|---|---|
| Fat / Lipides 7g | 11% | |
| Saturated / Saturés 1.5g | ||
| + Trans 0.2g | 9% | |
| Carbohydrate / Glucides 10g | 3% | |
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 1g | ||
| Protein / Protéine 21g | ||
| Cholesterol / Cholestérol 50mg | ||
| Sodium 590mg | 25% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium | 2% | |
| Iron / Fer | 4% | |
| Vitamin C / Vitamine C | 2% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |


