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Sealand Quality Foods / Fish

Potato Crusted Cod Fillets

(Item #67) 12-15 individual right-sized portions of Potato Crusted Cod Fillets (14 x 5.4oz servings).

Few dishes capture East Coast comfort quite like Sealand’s Potato Crusted Cod, which is why it has earned its place in our Heritage Collection as one of our most trusted prepared items. Individually Quick Frozen cod fillets are hand prepared with a light, savoury potato coating blended with cheddar cheese and fragrant chives, delivering familiar flavour with reliable results every time. Designed to cook directly from frozen to a crisp golden brown, the flaky white fish stays moist and tender inside. Easy to prepare and consistently well received, it’s a go to choice for family dinners, casual gatherings or a simple lunch or dinner. Order Sealand’s Potato Crusted Cod online and keep a dependable comfort classic ready whenever you need it.

$13700
Sealand Quality Foods Prepared Potato Crusted Cod Fillets

What you Get

In The Box
- Box contains 1 Large Sealed Bag with 12-15 Potato Crusted Cod Fillets (by weight)

- Minimum Box weight: 2.27kgs (5.0lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 154g (5.4oz)

- Contains approximately 14 x 154g (5.4oz) servings

Best Ways To Cook

Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Potato Crusted Cod Fillets from frozen using one of these easy methods.
INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!

How to Bake Potato Crusted Cod

Preheat oven to 375°F. Place frozen fillets on a lightly oiled baking sheet. Bake for 28-30 minutes or until the internal temperature at the thickest part of the fish reaches 145°F. For a crunch, broil for an additional 2-3 minutes.

How to Air Fry Potato Crusted Cod

Preheat air fryer to 350°F. Cook frozen cod for 23 minutes (flipping halfway through) or until the internal temperature of the fish reaches 145°F. The fillets should have a crispy golden crust.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Potato Crusted Cod Fillets with Arugula Salad and Potato Crisps

INGREDIENTS: Cod, water, modified corn starch, toasted wheat crumbs, potatoes, canola oil, flour (corn, wheat), seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onion, torula yeast, spices), salt, sodium phosphate (to retain moisture), flavour, cheddar cheese, sugars (dextrose), mono- and diglycerides, milk ingredients. Contains: Cod (fish), wheat, barley, milk.

Nutrition Value

Serving Size (157g) / Portion (1 Fillet / Filet)

Amount % Daily Value
Calories 160
Fat / Lipides 3g 4%
Saturated / Saturés 0g
+ Trans 0g
Carbohydrate / Glucides 12g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g
Protein / Protéine 21g
Cholesterol / Cholestérol 55mg
Sodium 700mg 30%
Vitamin A / Vitamine A 0%
Calcium 20mg 2%
Iron / Fer 0.75mg 4%
Vitamin C / Vitamine C
Potassium 450mg 13%
Vitamin D / Vitamine D 0%

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