Coconut Crusted Tilapia Fillets
(Item #66) 12-14 Individually Quick Frozen (iQF) Coconut Crusted Tilapia Fillets (13 x 5.8oz servings).
Sealand's tilapia is coated with sweet coconut, mango, papaya and pineapple. This mild fish is dressed up with tropical flavours that pair well with fruit salsa and jasmine rice. Each box contains 12-14 lean, seasoned fillets. Coconut Crusted Tilapia is best cooked from frozen for a quick and appetizing meal any day of the week.
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What you Get
In The Box
- Box contains 1 Large Sealed Bag with 12-14 Coconut Crusted Tilapia Fillets (by weight)
- Box weight: 2.2kgs (4.85lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 165g (5.8oz)
- Contains approximately 13 x 165g (5.8oz) servings
Best Ways to Cook
Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook your Coconut Crusted Tilapia Fillets from frozen using one of these easy methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Bake Coconut Crusted Tilapia
How to Air Fry Coconut Crusted Tilapia
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Tilapia Fish Fillets, Dehydrated Fruit (Coconut, Mango, Papaya, Pineapple), Water, Flour (Wheat, Corn, Soy), Toasted Wheat Crumbs, Modified Starch (Corn), Sugar, Artificial Flavour (Coconut, Mango, Pineapple, Red Bell Pepper), Colour (Allura Red, Caramel, Sunset Yellow Fcf, Tartrazine, Brilliant Blue Fcf), Seasonings (Cilantro, Spices, Garlic, Onion), Salt, Flavour (Lime, Mango, Pineapple), Dextrose, Dried Egg-white, Yeast Extract, Baking Powder, Torula Yeast, Citric Acid, Sulphiting Agents. Browned In Canola Oil. Allergens: Fish, Wheat, Soy, Milk, Egg, Sulphites.
Nutrition Value
Serving Size (165g) / Portion (1 Fillet / Filet)
| Amount | % Daily Value | |
|---|---|---|
| Calories 260 | ||
| Fat / Lipides 10g | 15% | |
| Saturated / Saturés 3g | ||
| + Trans 0g | 15% | |
| Carbohydrate / Glucides 17g | 6% | |
| Fibre / Fibres 1g | 6% | |
| Sugars / Sucres 5g | ||
| Protein / Protéine 27g | ||
| Cholesterol / Cholestérol 65mg | ||
| Sodium 230mg | 10% | |
| Vitamin A / Vitamine A | 0% | |
| Calcium | 2% | |
| Iron / Fer | 10% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |