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Pickerel Fillets

6 reviews

(Item #9) 8-9 Individually Quick Frozen (iQF) wild caught, freshwater Canadian Pickerel Fillets (15 x 5.6oz servings).

Pickerel, also known as Walleye, are a freshwater fish that have a delicate 'not fishy' flavour and flaky texture. Sealand's boneless Canadian Pickerel Fillets are firm, with skin on one side, which make them the perfect seafood choice for the BBQ. They are a healthy and succulent source of lean protein. You can also enjoy pickerel pan fried, oven-baked or breaded in the air fryer.

$14400

Customer Reviews

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What you Get

In The Box
- Box contains 8-9 Individually Vacuum-Packed freshwater Canadian Pickerel Fillets (by weight)

- Minimum Box weight: 2.5kgs (5.5lbs)

Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 160g (5.6oz)

- Contains approximately 15 x 160g (5.6oz) servings

Best Ways to Cook

We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). Try one of these simple cooking methods today.

Grill

How to Grill Pickerel

Preheat BBQ to medium heat and brush grill grates with olive oil. Pat dry thawed pickerel fillets. Rub with olive oil and season with sea salt and pepper to taste. Place on grill, skin side down and close lid. Cook for 4-5 minutes per side, or until the internal temperature at the thickest part of the fish reaches 145°F. Serve with lemon and fresh herbs.
Air Fry

How to Air Fry Pickerel

Preheat air fryer to 400°F and spray basket with oil. Add seasoning and cook for 10-12 minutes (flipping halfway through) or until the internal temperature of the pickerel reaches 145°F. The fish should be golden and flake easily with a fork.

Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.

Nutrition Facts

Sealand Quality Foods Pickerel Fillets Served with Salsa and Avocado

INGREDIENTS: Freshwater Canadian Pickerel Fillets

Nutrition Value

Serving Size (160g) / Portion (1 Fillet)

Amount % Daily Value
Calories 148
Fat / Lipides 1.9g 3%
Saturated / Saturés 0.4g
+ Trans 0g 2%
Carbohydrate / Glucides 1g
Fibre / Fibres 0g 0%
Sugars / Sucres 0g 0%
Protein / Protéine 30g
Cholesterol / Cholestérol 137mg
Sodium 81mg 31%
Vitamin A / Vitamine A 0%
Calcium 175mg 17%
Iron / Fer 2.1mg 11%
Vitamin C / Vitamine C 0%
Potassium 680mg 18%
Vitamin D / Vitamine D 0%

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