Gluten-Free Cod Nuggets
(Item #990) 75-80 crowd-pleasing Gluten-Free Cod Nuggets (22 x 3.5oz servings).
Packed with protein and healthy omega-3s, Sealand's Gluten-Free Cod Nuggets are crispy on the outside and tender and flaky on the inside. Individually Quick Frozen (iQF) to lock in the taste and texture, these delicious nuggets are kid-approved and guaranteed to be a family favourite. Serve them alongside a fresh salad for a quick and easy weeknight meal that's both satisfying and nutritious.
Customer Reviews
What you Get
In The Box
- Box Contains 1 Large Sealed Bag (approximately 75-80 Gluten-Free Cod Nuggets by weight)
- Minimum Box weight: 2.27kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts Label 100g (3.5oz)
-Contains approximately 22 x 100g (3.5oz) servings
Best Ways to Cook
Here at Sealand Quality Foods, our premium products are Individually Quick Frozen in right-sized portions for the perfect serving every time. Cook Gluten-Free Cod Nuggets from frozen using one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Bake Cod Nuggets
How to Air Fry Cod Nuggets
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Codfish fillets, flour (rice, corn), water, vegetable oil (canola, sunflower), modified starch (corn), starch (corn, rice), sugar, salt, sodium phosphate, baking powder, seasonings (spices, garlic, onion), dextrose, flavour, colour (caramel), yeast. Allergens: Fish, Dairy.
Nutrition Value
Serving Size (100g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 190 | ||
| Fat / Lipides 9g | ||
| Saturated / Saturés 1g | ||
| + Trans 0g | ||
| Polyunsaturated / Polyinsaturés 2.5g | ||
| Omega 6 Fatty 1.5g | ||
| Omega 3 Fatty 0.8g | ||
| Monounsaturated / Monoinsaturés 6g | ||
| Carbohydrate / Glucides 18g | ||
| Fibre / Fibres 0g | ||
| Sugars / Sucres 1g | ||
| Protein / Protéine 9g | ||
| Cholesterol / Cholestérol 25mg | ||
| Sodium 330mg | ||
| Vitamin A / Vitamine A | ||
| Calcium 32.6mg | ||
| Iron / Fer 0.24mg | ||
| Vitamin C / Vitamine C | ||
| Potassium 160mg | ||
| Vitamin D / Vitamine D | ||